What Are Foods High in Lectins? [2023 Updated] March 22, 2023Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to...
Ashwagandha Plant Benefits, Dosage, and Side Effects February 21, 2022Ashwagandha is basically an herb that is used as a mood reliever and works best during stress periods...
10 Best Vegan Vitamin D Sources: D2 Foods & D3 Supplements October 23, 2020[toc]You have many people supplementing with vitamin D right now for immune support, but that’s not the only...
Benefits of DHEA Supplements & Natural Foods Sources September 8, 2020[toc]In recent years, the topic of DHEA for women during and after menopause seems to get the most...
Astragalus Benefits For Aging, Kidneys & Cancer Examined August 10, 2020[toc]Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in...
What Is Nutritional Yeast? 10 Benefits and 5 Dangers February 24, 2020[toc]Among vegans, it’s practically considered an essential food. Among average Americans, it’s a foreign food. They don’t know...
Is Elderberry Tea Healthy? Benefits, Side Effects & Science October 24, 2019[toc]Based on a quick Google, you are told this beverage is a “powerful natural remedy” that can be...
The Problem With Gotu Kola For Loose Skin Tightening and Cellulite May 29, 2019[toc]Commercials for prescription medications are required by law to list their side effects. Unfortunately, marketing for surgery doesn’t...
17 Burdock Root (Gobo) Benefits Scientifically Analyzed May 23, 2019[toc]For the origin of Velco, you have the seeds of this plant to thank. After taking a stroll...
Pro-oxidants: Are Antioxidants Actually Bad For You? February 19, 2018[toc]What are antioxidants? In a nutshell, they “donate” electrons to unstable molecules which are known as free radicals...
Probiotics Side Effects: Not Always Safe, May Even Kill You January 10, 2018[toc]As a compound of two Greek words, the “pro” means promotion and “biotic” means life. With a feel-good...
