Nootropics: Definitions and Examples March 7, 2022Commonly referred to as ‘Smart Drugs’, Nootropics are drugs or supplements that are linked as cognitive enhancers and...
How To Make Matcha Green Tea Authentic (or a Healthy Latte) February 7, 2021[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not...
Lithium Orotate Dosages Have a Hidden Danger February 3, 2021[toc]If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to...
Is Hot Sauce Good For You? Side Effects You’d Never Expect November 23, 2020[toc]If you’re a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to...
Black Garlic Benefits Overhyped, But Still Good For Recipes October 2, 2020[toc]When you’re paying up for a supplement, you expect there to be clinical studies or at least in...
Beet Juice Side Effects Include Erections and Red Urine September 25, 2020[toc]Growing up, you probably despised the idea of eating that red hard thing. Now, it’s the thing to...
Benefits of DHEA Supplements & Natural Foods Sources September 8, 2020[toc]In recent years, the topic of DHEA for women during and after menopause seems to get the most...
Stranger Things About Ashwagandha Benefits For Men vs. Women September 1, 2020[toc]What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng? Nope. This plant, the Withania somnifera,...
Astragalus Benefits For Aging, Kidneys & Cancer Examined August 10, 2020[toc]Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in...
Top 5 Essential Oils For Depression (Plus 1 That Causes It) June 20, 2020[toc]To be clear, aromatherapy is not a substitute for medical treatment by a mental health professional. Clinical depression...
What Is Chyawanprash? Health Benefits From 37 Ingredients June 15, 2020[toc]That sugar-laden strawberry jam on your piece of toast is probably not something you would call a superfood....
