The Health Impact of the Lowest Sugar Dried Fruits July 11, 2023In the quest for healthier snack alternatives, dried fruits have come to the fore. They are nutrient-dense, portable,...
The Healthiest Way to Cook and Eat Eggs March 8, 2021[toc] Eggs – nature’s gift to our health. Full of protein, nutrients, and healthy fats, eggs are a...
How To Make Matcha Green Tea Authentic (or a Healthy Latte) February 7, 2021[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not...
The Real Numbers For Raspberry Glycemic Index & Load February 7, 2021What is the glycemic index of red or black raspberries? Be careful, because there is a lot of...
Cancer and Green Coffee Bean Extract For Weight Loss January 26, 2021[toc]Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into...
Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science January 24, 2021[toc]If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the...
Benefits of Yarrow Tea and Oil Scientifically Examined January 18, 2021[toc]What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can...
Top 10 Superfoods of 2021 (Science-Based, Not Hype) January 10, 2021[toc]The term “superfood” is used a lot, but what does it actually mean? The official definition just means...
What Did Jesus Eat? 15 Superfoods In The Bible & His Time December 25, 2020[toc]For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few...
How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits December 13, 2020[toc]If you don’t have the ORAC chart memorized, there is an easy trick you can use at the...
Murasaki Japanese Sweet Potato a Recipe For Disaster? December 9, 2020[toc]Due to the pandemic, these can be hard to find and rather than picking up at Trader Joe’s,...
