Pomegranates are a delicious and healthy fruit that originated in ancient Persia. Whether you eat it or extract juice out of it, you are going to have a great time. It has been around for thousands of years and has been used for its medicinal benefits by many civilizations.
The pomegranate is loaded with antioxidants, which are compounds that fight the free radicals causing oxidative stress on cells. In addition to being beneficial as natural antioxidants, studies have shown that eating pomegranate can help lower cholesterol levels and blood pressure.
It also contains polyphenols that may help prevent cancer from developing by regulating cell growth. These benefits make it clear why you should be including this delicious fruit in your diet!
Benefits of Eating Pomegranate
Pomegranates offer a range of significant benefits to the human body; let’s take a look at 23 of them.
1. Eating Pomegranates Can Help Prevent Heart Diseases
Eating pomegranate may help prevent heart diseases. Studies have shown that men who drink a glass of 100% pure, natural pomegranate juice daily experienced an improvement in blood flow to the heart by a significant purpose. In addition, drinking this type of juice can help reduce LDL cholesterol and triglycerides.
2. It Has Anti Inflammatory Effects on the Body
Studies have shown that pomegranate has anti-inflammatory effects on the body. It does this by reducing cytokines, which are signaling molecules used for cell-to-cell communication in the immune system. By neutralizing these inflammation signals, it helps protect cells from damage caused by free radicals.
3. Pomegranates Can Help Reduce the Risk of Cancer
Pomegranates are believed to have properties that help reduce the risk of cancer. This fruit has been found in some studies to stop cell growth when it is time for cells to die, which can prevent the formation of tumors.
4. Eating Pomegranate May Help Fight Alzheimer’s disease
Alzheimer’s disease is a form of dementia that causes problems with memory, thinking and behavior. Researchers have discovered that a specific compound found in pomegranates called punicalagin can help fight Alzheimer’s disease by preventing the formation of beta-amyloid plaques which are known to destroy brain cells.
5. Pomegranate Can Be Beneficial To the Eyes
Eating pomegranates can be beneficial to the eyes because of its antioxidant and anti-inflammatory properties. This is may help reduce the effects of glaucoma, macular degeneration and other conditions which affect vision.
6. It Can Help Fight Inflammatory Bowel Disease (IBD)
Inflammatory bowel disease (IBD) is a term used to describe several different conditions that cause inflammation in the digestive tract. Some studies have shown that pomegranate juice can be beneficial in reducing intestinal swelling and preventing IBD from occurring. And not just the juice but also eating pomegranate can help improve your digestive system.
7. It Has Antimicrobial and Anti-Viral Properties
Pomegranates are considered effective antimicrobials and antivirals because they can help kill bacteria and viruses. This is due to the antioxidants found in this fruit which are beneficial at helping fight infections caused by certain germs.
8. Eating Pomegranate Can Help You Lose Weight
One of the benefits of eating pomegranates is that it can help you lose weight. Studies have shown that daily consumption of pomegranate juice can help reduce belly fat in obese men and women by a significant percentage.
9. Can Help Reduce the Risk of Type II Diabetes
Another benefit to eating pomegranates is it may be effective at reducing the risk of type II diabetes. This fruit has been found to lower blood sugar levels which prevents insulin resistance, a major factor in developing this disease.
10. Pomegranate Is Good For Your Skin Too!
Eating Pomegranate is good for your skin too because it contains vitamin C, phenolic acids and anthocyanins (antioxidants), all of which are beneficial when applied directly on the skin as topical agents or ingested orally. It has been found that a compound called ellagic acid which is present in pomegranate, exhibits anti-cancer properties when applied topically to the skin.
Pomegranates are believed by some experts to be beneficial for preventing and treating certain skin disorders such as impetigo, ringworm and psoriasis because of its antibacterial properties. In addition, eating this fruit can help reduce symptoms associated with dermatitis or eczema.
11. Pomegranate Has Anti-Aging Effects Too!
Another benefit of eating pomegranate is it helps fight aging signs on your body including wrinkles and fine lines thanks to antioxidants known at polyols which prevent free radicals from damaging the body.
12. Eating Pomegranates Can Also Help Lower Cholesterol!
One more benefit of eating pomegranate is that it can help lower cholesterol levels in your blood thanks to its phytonutrients and antioxidants which work as a “shield” against the harmful effects of LDL (bad) cholesterol without lowering HDL (good) cholesterol concentrations at all. Eating this fruit has been shown to reduce total plasma lipid oxidation which reduces the risk for cardiovascular disease too.
13. Pomegranate Contains Fiber And Other Nutrients Too!
This delicious fruit also contains fiber and other nutrients such as vitamin A, C and E along with potassium, calcium, phosphorus and folic acid just to name a few others that support optimal health. So it wouldn’t be wrong to say that Pomegranate is loaded with nutrition.
14. It Can Help Fight Prostate Cancer
Another benefit of eating pomegranate is that it can help fight prostate cancer from spreading to other organs in the body. Some studies have shown that compounds known as punicalagins present in this fruit exhibits anti-cancer properties when applied topically on human cells which makes them effective for reducing tumor growth and inhibiting metastasis too.
15. Can Also Help Prevent Tooth Decay And Gingivitis!
In addition, benefit from eating pomegranate include that it can help prevent tooth decay and gingivitis because of its high antioxidant content which has antibacterial properties. Say goodbye to cavities and gum diseases; just eat a reasonable amount of pomegranate every day.
16. Pomegranate Is Good For Fight against Arthritis
One more benefit of eating pomegranate is that it can help fight arthritis symptoms. This fruit has been found to contain compounds which reduce inflammation and swelling associated with this disease. It can make your bones stronger thus making you feel healthier in life.
17. It Can Help You Control Your Blood Pressure
Pomegranate is also good in helping you control your blood pressure because it contains potassium which can help reduce hypertension. This fruit has been found to have anti-hypertensive effects that are comparable to being on a medication known as ACE inhibitor, but without the side effects! So it’s always better to go for natural options rather than medicines right?
18. May Help Improve Memory
One more benefit of eating pomegranate is that it may help improve memory because it contains antioxidants known as anthocyanins which are found in the brain too. Studies have shown that this fruit can boost blood flow to areas associated with memory, thus improving its function! So remember your Pomegranate before going for an exam?
19. It Can Prevent and Fight Kidney Stones Too!
This delicious fruit has been found to contain compounds called tannins and anthoc-cyanins that prevent calcium oxalate crystals from forming kidney stones by blocking their growth. It also prevents crystallization of stone components like uric acid too which makes them easier to pass through urine without causing pain infection. By increasing ant oxidative
20. It Can Help Improve Exercise Performance
Another benefit of eating pomegranate is that it can help improve exercise performance by reducing the oxidative stress induced during tough workouts. It does this by normalizing blood pressure and heart rate, thus making you feel less tired! So go for Pomegranate before hitting to gym?
21. Pomegranate Is Good For Bone Health and Prevents Osteoporosis
This delicious fruit is also good for bone health because of its high antioxidant content which prevents osteoporosis along with combating inflammation too. This wonderful fruit has been found to be helpful in increasing the weight as well as strength of bones associated with your body!
22. Eating Pomegranate Can Help Fight Against All Types of Infection
Pomegranate is also good for fighting against all types of infection because it has been found to exhibit antimicrobial effects that can prevent the growth and proliferation of various pathogens! So remember your pomegranate before going out on a road trip?
23. Consuming Pomegranate Can Help In Improving Your Sexual Performance and Also Help You Fight Erectile Dysfunction
Eating pomegranate can help you with erectile dysfunction issues. It can also help you improve your sexual prowess. No need to take medication that might negatively affect your body when you can take natural and delicious alternative like Pomegranate.
When Is the Best Time to Eat Pomegranate?
You can eat it whenever you like but the best time to eat it would be in the morning so that your body gets fresh and energized right at the start of the day but then again it all depends on your personal preference. No matter what time of the day you consume it, you should do it at least once every day