Golden Delicious Apples Without Skin, Raw

ORAC Value:
2,210
μ mol TE/100g.

The antioxidant value of Golden Delicious Apples Without Skin, Raw described in ORAC units is: 2,210 μ mol TE/100g.

 

Once you remove the skin, golden delicious apples are much less nutritious. Keep the skin on since it contains a fair percentage of the fruit's antioxidant power.

ORAC Source

USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 - Prepared by Nutrient Data Laboratory, Beltsville Human Nutrition Research Center (BHNRC), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA) - May 2010