Vitamins & Minerals – Superfoodly

Why Zinc is Crucial: Zinc Benefits for Immune System

Superfoodly — Wed, 03 Jul 2024 19:53:24 +0000

Zinc is a trace element essential for human health. Its impact on immune function is significant, influencing various biological processes. Understanding how zinc supports the immune system can help improve health outcomes and guide nutritional strategies. The Importance of Zinc in Immune Function Zinc and Enzyme Function Zinc is a crucial component of many enzymes. These enzymes participate in vital biochemical reactions. Zinc-dependent enzymes help with protein synthesis and cell division. Without adequate zinc, these enzymes cannot function properly. This […]

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Hot Lemon Water Before Bedtime

John — Mon, 06 Jun 2022 05:38:13 +0000

Lemon (Citrus limon) is a small fruit, green when unripe and yellow when ripe, which originates from Asia, particularly China and India. It has a sour taste thanks to the presence of citric acid in its juice (about 5% to 6%), giving it a characteristic acidic pH of about 2.2. Lemon is widely used in cooking in versatile ways in the different cuisines of the world. Its juice, pulp and rind are all used in many applications in the culinary […]

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12 Vitamin D Foods For Vegetarians

Andrew Collins — Fri, 04 Mar 2022 10:13:29 +0000

Obtaining enough vitamin D each and every day can be difficult if you follow a vegan diet. Many of the highest vitamin D-containing foods, such as salmon, egg yolks, and shellfish, are not vegan-friendly.Even for people who aren’t vegan, getting enough vitamin D can be difficult. According to one study, 41.6 percent of Americans may be vitamin D deficient. [toc] In this article, we’ll look at the best vitamin D sources for vegans, the efficacy of supplements, and how you […]

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The Top 9 Benefits of Eating Pineapple

John — Fri, 07 Jan 2022 07:47:32 +0000

Pineapple is one of those naturally sweet fruits that can be eaten in so many ways. Not only that, it is incredibly tasty and nutritious too. For Islanders, the pineapple is a symbol of welcome and hospitality. [toc] This fruit is quite the popular fruit worldwide, pineapple is packed with nutrients, antioxidants and other helpful compounds such as enzymes that help to fight inflammation and disease. Pineapple can be found fresh, frozen and canned. This makes it easy to eat […]

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Benefits of Eating Grapes

John — Fri, 31 Dec 2021 08:06:31 +0000

With so many types of grapes there is always at least one you could have daily. The flavors are slightly different, yet grapes are delicious no matter which grape you choose. Grapes are one of those fruits that offer a huge wealth of nutrition and antioxidant amounts. Grapes can be eaten in salads and also eaten plain. Grapes can be frozen and used as ice cubes in lemonade or water. [toc] Grapes are also known to be the go to […]

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Benefits of Eating Dates

John — Wed, 29 Dec 2021 11:04:15 +0000

[toc] The date comes from the Date Palm tree. Dates will grow in bunches on trees, resembling grapes or bunches of grapes. Dates are one of those snacks that can be eaten at any time. However, dates do have a high sugar content. The lowly date can be eaten plain, it can be added to foods, baked into goodies. If this does not explain enough about a date, think of it as a cousin to the raisin. Only better! Health […]

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Benefits of Eating Liver, Is It a Must Have?

John — Fri, 17 Dec 2021 09:46:45 +0000

[toc] While most of the world grumbles about the taste of liver, they should be considering all the benefits that come from eating a serving of liver. Granted, it is not a meat that should be eaten continuously, however, at least once a month will help a person feel better and reap all the good stuff. The liver is an organ meat, and it is considered to be one of the most nutrient dense meats that you can consume. The […]

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8 Evidence Based Benefits of Bananas

John — Wed, 15 Dec 2021 08:45:41 +0000

Bananas are a fruit that many people love to eat. They have natural sugar, they are filling and they taste awesome. They are versatile and can be eaten raw, fried or mixed into foods. They can be made into breads, puddings and pies. [toc] However, bananas should be on your weekly shopping list for more than just those purposes. Bananas are quite a healthy food. There are many nutrients, fiber and vitamins within the simple banana. So not only are […]

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10 Health Benefits of Green Olives

John — Mon, 13 Dec 2021 09:55:20 +0000

[toc] Olives, that wonderful green item that sits in the refrigerator being forgotten about. I know in my house, there is always a small jar on the refrigerator shelf. Most of the family does not think about olives until the Holidays start approaching. However, did you know that olives are actually a very heart healthy food? Another interesting point that we should make, olives are actually a fruit! Odd to hear, I know! When you consider that you go into […]

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The Top 6 Benefits of Taking Collagen Supplements

John — Mon, 06 Dec 2021 09:45:28 +0000

Collagen is a protein found within your body in large quantities. A good portion of collagen is protein, this is about one third the amount you have within your body naturally. Collagen is found in many parts of your body. Teeth, blood vessels, corneas, as well as bones, skin, tendons and muscles. [toc] Collagen is actually a glue that holds your body together. It is a Greek word, ‘Kolla’, which does actually mean glue. Besides the four main types of […]

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