Nootropics / Brain – Superfoodly

Nootropics: Definitions and Examples

John — Mon, 07 Mar 2022 13:13:11 +0000

Commonly referred to as ‘Smart Drugs’, Nootropics are drugs or supplements that are linked as cognitive enhancers and to boosting memory abilities. [toc] Simply put, Nootropics are supplements that enhance your learning process, improve your cognitive performance and boost your brain power. These supplements can also be called cognition enhancers or memory enhancing supplements. Types of Nootropics There are two types of Nootropics, Prescription and Non-prescription enhancers. Prescription Nootropics are medicines that have stimulant effects. These drugs will help to […]

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How To Make Matcha Green Tea Authentic (or a Healthy Latte)

Superfoodly — Sun, 07 Feb 2021 12:01:26 +0000

[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking. Using instructions straight from the horse’s mouth – a Japanese tea specialist – here’s the right way of preparing the popular drink. This historical recipe is just as good for you today as it was hundreds of years ago. You will need the real powder (more on that below), as well as the traditional tool set […]

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Lithium Orotate Dosages Have a Hidden Danger

Superfoodly — Wed, 03 Feb 2021 12:01:18 +0000

[toc]If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to a whole other level. It’s true, the original recipe for Coca-Cola included cocaine as a pick-me-up. But where did the “up” in 7 UP come from? Not cocaine, but lithium citrate. Before being shortened to just 7 UP, its full name was Bib-Label Lithiated Lemon-Lime Soda. It was marketed as being a mood-stabilizing beverage and conveniently, the timing of its launch was […]

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Is Hot Sauce Good For You? Side Effects You’d Never Expect

Superfoodly — Mon, 23 Nov 2020 12:00:54 +0000

[toc]If you’re a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to devour a basket of Buffalo wings during the playoffs. Normal today, yes. Though not in past. Pep and kick in things beyond Mexican food was not happening in the days of your grandma. Sriracha wasn’t even around in her day. Now, seemingly everything is spicy. Quick takeaway: The biggest danger of hot sauce is excess sodium, as most brands add a lot […]

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Black Garlic Benefits Overhyped, But Still Good For Recipes

Superfoodly — Fri, 02 Oct 2020 12:00:11 +0000

[toc]When you’re paying up for a supplement, you expect there to be clinical studies or at least in vitro (lab) research to support its price tag. At an independent health food store here in Los Angeles, we stumbled across this Dr. Mercola fermented black garlic supplement. 60 capsules for $21.29 + tax. Is it worth it? Probably not at that price. Now that’s not a diss at the doctor. We respect Mercola and appreciate the fact that he doesn’t use […]

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Beet Juice Side Effects Include Erections and Red Urine

Superfoodly — Fri, 25 Sep 2020 12:00:29 +0000

[toc]Growing up, you probably despised the idea of eating that red hard thing. Now, it’s the thing to eat to get hard. Or at least, that’s what a lot of men are alleging. It’s one of the lesser known purported side effects (or benefit, depending on your circumstances) of drinking red beet juice. SuperBeets does not make any health claims, but search for the keyword “ED” and similar on the Amazon product page to see what reviews say. How it […]

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Benefits of DHEA Supplements & Natural Foods Sources

Superfoodly — Tue, 08 Sep 2020 12:00:20 +0000

[toc]In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders. In fact, it was because of men who were using it for purported athletic benefits which led to the NCAA banning DHEA supplements. Not because it was considered unsafe in the degree that illegal anabolic steroids are, but because it may offer an unfair advantage for muscle growth and improving physical […]

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Stranger Things About Ashwagandha Benefits For Men vs. Women

Superfoodly — Tue, 01 Sep 2020 12:00:33 +0000

[toc]What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng? Nope. This plant, the Withania somnifera, is a nightshade which is a totally different species. The nickname is because of its association with strength and stamina – both characteristics of ginseng. Indeed, many people claim such benefits. Check out the 14,000+ ratings of this popular brand on Amazon and see how many reviews mention energy. It’s also known as the winter cherry and poison gooseberry. It’s not poisonous […]

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Astragalus Benefits For Aging, Kidneys & Cancer Examined

Superfoodly — Mon, 10 Aug 2020 12:00:02 +0000

[toc]Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine. Historically and even today, they use it for chronic kidney disease, diabetes, heart health, adjunctive therapy during cancer, and as an adaptogen (stress support) among other ailments. Often they combine it with their other 50 fundamental herbs like ginseng and ginkgo biloba, or their other prized plants like reishi mushrooms and ashwagandha. (1) (2) To be clear, Traditional Chinese Medicine […]

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Top 5 Essential Oils For Depression (Plus 1 That Causes It)

Superfoodly — Sat, 20 Jun 2020 12:00:37 +0000

[toc]To be clear, aromatherapy is not a substitute for medical treatment by a mental health professional. Clinical depression is a serious disease and it’s important to follow whatever treatment plan you have chosen with them. In addition to that, it’s always a good idea to have things in your life that make you happy or at the very least, put you in a better mood. Likewise for all of us. You might not have severe depression or any clinical form, […]

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