Bodybuilding & Fitness – Superfoodly

The Eight Best Protein Powders

John — Mon, 20 Dec 2021 10:04:17 +0000

Protein powders are supplemental powders that help to build muscles, they help with weight loss goals. As we age, we do not consume as much protein as we once did. This supplemental protein powder is a big help with maintaining a healthy set of goals, maintaining proper nutrition and consuming enough of the daily nutrition requirements. [toc] In order to choose the best protein powders, we looked at a list of requirements that we wanted in a Protein powder we […]

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L Citrulline Foods: 12 Highest Sources

Superfoodly — Wed, 04 Nov 2020 12:00:48 +0000

[toc]In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme exercise sessions when taking a 3-5g dosage of L-citrulline powder 1-2 hours prior. On arm days, a 90-110 minute session is the norm. When the citrulline is taken, that last half hour doesn’t feel nearly as challenging. Plus, heavier weights are with greater ease. This is the brand he uses. The whole reason athletes and bodybuilders take L citrulline containing foods and […]

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Beet Juice Side Effects Include Erections and Red Urine

Superfoodly — Fri, 25 Sep 2020 12:00:29 +0000

[toc]Growing up, you probably despised the idea of eating that red hard thing. Now, it’s the thing to eat to get hard. Or at least, that’s what a lot of men are alleging. It’s one of the lesser known purported side effects (or benefit, depending on your circumstances) of drinking red beet juice. SuperBeets does not make any health claims, but search for the keyword “ED” and similar on the Amazon product page to see what reviews say. How it […]

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Benefits of DHEA Supplements & Natural Foods Sources

Superfoodly — Tue, 08 Sep 2020 12:00:20 +0000

[toc]In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders. In fact, it was because of men who were using it for purported athletic benefits which led to the NCAA banning DHEA supplements. Not because it was considered unsafe in the degree that illegal anabolic steroids are, but because it may offer an unfair advantage for muscle growth and improving physical […]

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Stranger Things About Ashwagandha Benefits For Men vs. Women

Superfoodly — Tue, 01 Sep 2020 12:00:33 +0000

[toc]What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng? Nope. This plant, the Withania somnifera, is a nightshade which is a totally different species. The nickname is because of its association with strength and stamina – both characteristics of ginseng. Indeed, many people claim such benefits. Check out the 14,000+ ratings of this popular brand on Amazon and see how many reviews mention energy. It’s also known as the winter cherry and poison gooseberry. It’s not poisonous […]

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How To Make Pine Needle Tea: Recipe For Benefits or Dangers?

Superfoodly — Wed, 12 Aug 2020 12:00:49 +0000

[toc]Theoretically speaking, you could make tea with anything. The definition of tea is a beverage made by infusing parts of a plant in hot water. The definition does not say anything about it being safe or wise to do. It could be toxic or unhealthy and still technically be called a tea. That brings us to this mysterious beverage made from an evergreen. Rich in vitamin C, it purportedly saved Jacques Cartier and his crew from scurvy. Our country is […]

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10 Best Superfoods For Men and 1 You Should Definitely Avoid

Superfoodly — Fri, 07 Aug 2020 12:00:37 +0000

[toc]Let’s face it, men have different dietary goals than women. Your girlfriend/wife is probably more concerned with foods for weight loss that are super low calorie or have phytoestrogens. On the other hand, you want protein superfoods for energy and muscle gain. Plus support for healthy testosterone levels, male fertility, and reproductive health. This is even more true for athletes, bodybuilders, and older men/seniors. With that in mind, which nutrient-rich foods should you be prioritizing in your diet? What are […]

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Are Hyaluronic Acid Supplements For Skin & Joints a Scam?

Superfoodly — Mon, 13 Jul 2020 12:00:02 +0000

[toc]The most popular injectable fillers, like Juvederm and Restylane, are made from cross-linked hyaluronic acid (HA). You don’t need to be a plastic surgeon to know that they do an excellent job at giving people a youthful appearance. Here in Hollywood, these days they seem to be even more popular than Botox treatments. When not in the cross-linked form, this molecule is naturally found in the skin. During youth, you have more. Its key benefit is the retention of moisture. […]

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What Is Mushroom Coffee? Benefits, Brands & Where To Buy

Superfoodly — Mon, 01 Jun 2020 12:00:31 +0000

[toc]It appears we have come full circle. Starting a few years back, you had Bulletproof coffee, which is a French press that’s fattened up with MCT oil and ghee. Turning the 5 calorie black beverage into 441 obviously is not a selling point for everyone, which is perhaps why Bulletproof also focused on the alleged benefit of their brand not having mycotoxins – bad metabolites produced by certain fungi. Now you have fungi being intentionally added to your average cup […]

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25 Lauric Acid Foods & Oils: High Sources To Supplement With

Superfoodly — Sun, 10 May 2020 12:00:05 +0000

[toc]If you don’t know what this is, it’s a type of medium chain fatty acid and based on the research, many would argue it’s the most important one. The length is in reference to how long its aliphatic tail is – a chain of carbon atoms. Short chain are between 6 and 12, the long are 13 to 21. Is lauric acid saturated or unsaturated? If the latter, is it monounsaturated or polyunsaturated? The answer is the first choice – […]

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