Weight Loss – Superfoodly

When to Drink Ginger tea for Weight Loss

John — Thu, 09 Jun 2022 12:02:31 +0000

Once you’ve decided to drink ginger tea, the next question is: when should I drink ginger tea? You may have heard that it’s best to drink it after a meal, but there are many other times during the day when you can reap the benefits of this delicious and healthy beverage. [toc] In this article, we’ll look into everything you need to know when drinking ginger tea to help with your weight loss journey and share some tips on making […]

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How To Use Cinnamon Water For Weight Loss

John — Mon, 18 Apr 2022 12:09:53 +0000

So many people across the globe struggle to lose weight now. Most wish there was a magical potion. Well, according to different shows, videos, and rumors galore, there are miracle weight loss items for sale. [toc] How safe are these products? Have they been FDA approved or are they another one of the many multimillion-dollar industries that make the huge claims of losing weight and have no data to back it up? Many of us will also agree that it […]

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How To Make Matcha Green Tea Authentic (or a Healthy Latte)

Superfoodly — Sun, 07 Feb 2021 12:01:26 +0000

[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking. Using instructions straight from the horse’s mouth – a Japanese tea specialist – here’s the right way of preparing the popular drink. This historical recipe is just as good for you today as it was hundreds of years ago. You will need the real powder (more on that below), as well as the traditional tool set […]

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Cancer and Green Coffee Bean Extract For Weight Loss

Superfoodly — Tue, 26 Jan 2021 12:00:37 +0000

[toc]Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market. Though any supplement you see using his name is not being honest. Dr. Oz never endorses specific brands. The science of how it might help you drop the pounds is intriguing, though steeped in controversy (more on that in a minute). We are even more curious of its potential cancer risk versus roasted […]

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2021 Best Superfoods For Weight Loss & Burning Belly Fat

Superfoodly — Sun, 10 Jan 2021 11:59:09 +0000

[toc]If you had a dollar for every product which claimed it was the secret of how to get rid of belly fat fast, you would have more money than Oprah. Speaking of Oprah, how about her protégé Dr. Mehmet Oz. How many ridiculous banners do you see which claim to be supplements endorsed by him. They promise their “one weird trick” is the Dr. Oz approved method for rapid weight loss. Wrong! He does not endorse ANY diet pills or […]

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Coconut Nectar Benefits For Glycemic Index Are Deceptive

Superfoodly — Mon, 30 Nov 2020 12:00:45 +0000

[toc]Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was telling the truth based on the data he had. However since then, major issues have been raised about the old test from the Philippines, that presumably he and everyone else was referencing for their opinion. Using modern and accurate testing, when you compare cane sugar vs. coconut sugar, you discover that […]

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Yacon Syrup Benefits For Weight Loss & Diabetes Debunked

Superfoodly — Wed, 18 Nov 2020 12:00:36 +0000

[toc]Pronounced ya-cone, ever since it was featured in a Dr. Oz episode several years back, this Peruvian staple has been catapulted to superfood status in the minds of many. While it appears to offer numerous health advantages, the biggest claim to fame it has going for it is dieting and diabetics. That’s exactly what Oz said it may be good for… but is it really? What is yacon syrup? The yacón is a South American daisy species. This plant’s large […]

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Fenugreek Seeds Benefit Men’s Testosterone & Women’s Breast?

Superfoodly — Mon, 14 Sep 2020 12:00:19 +0000

[toc]The phytoestrogen in flaxseed is touted for postmenopausal women. Maca is primarily for men due to its research about sperm, libido, and bodybuilding. Rarely is a superfood suggested for gender-specific benefits in both genders. But that’s exactly what you are seeing with this ancient seed. And guess what? The research might support both. What is fenugreek? The fenugreek plant is in the same family as beans, peas, and legumes (Fabaceae). Growing up to 2 feet in height, each of its […]

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Benefits of DHEA Supplements & Natural Foods Sources

Superfoodly — Tue, 08 Sep 2020 12:00:20 +0000

[toc]In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders. In fact, it was because of men who were using it for purported athletic benefits which led to the NCAA banning DHEA supplements. Not because it was considered unsafe in the degree that illegal anabolic steroids are, but because it may offer an unfair advantage for muscle growth and improving physical […]

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Stranger Things About Ashwagandha Benefits For Men vs. Women

Superfoodly — Tue, 01 Sep 2020 12:00:33 +0000

[toc]What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng? Nope. This plant, the Withania somnifera, is a nightshade which is a totally different species. The nickname is because of its association with strength and stamina – both characteristics of ginseng. Indeed, many people claim such benefits. Check out the 14,000+ ratings of this popular brand on Amazon and see how many reviews mention energy. It’s also known as the winter cherry and poison gooseberry. It’s not poisonous […]

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