Supplements – Superfoodly

How Effective Are Vitamin Patches Compared to Oral Supplements?

Superfoodly — Wed, 09 Oct 2024 19:50:37 +0000

The supplement market has seen a rise in alternative delivery systems, like vitamin patches, claiming to offer a more effective way to get nutrients. But do these claims hold up against traditional oral supplements? This article dives into the science behind vitamin patches, compares their absorption rates, and explores how they stack up against pills and capsules. We’ll explore what research says and help you make an informed decision. Understanding Vitamin Patches What Are Vitamin Patches? Vitamin patches are adhesive […]

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Why Zinc is Crucial: Zinc Benefits for Immune System

Superfoodly — Wed, 03 Jul 2024 19:53:24 +0000

Zinc is a trace element essential for human health. Its impact on immune function is significant, influencing various biological processes. Understanding how zinc supports the immune system can help improve health outcomes and guide nutritional strategies. The Importance of Zinc in Immune Function Zinc and Enzyme Function Zinc is a crucial component of many enzymes. These enzymes participate in vital biochemical reactions. Zinc-dependent enzymes help with protein synthesis and cell division. Without adequate zinc, these enzymes cannot function properly. This […]

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Is Peppermint Tea Good For Constipation?

John — Fri, 08 Jul 2022 12:17:09 +0000

Staying hydrated is the best way to avoid constipation. For the most part, drinking water to stay hydrated will help the digestive tract by keeping the by-products from eating and moving through the tract. [toc] Fluids help the digestive tract by keeping moisture in and keeping the stool soft. Constipation can be caused by a number of issues. Stress, anxiety, high sugar diet, improper diet or no foods. Herbal Teas Certain types of teas can help with constipation, whether in […]

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When to Drink Ginger tea for Weight Loss

John — Thu, 09 Jun 2022 12:02:31 +0000

Once you’ve decided to drink ginger tea, the next question is: when should I drink ginger tea? You may have heard that it’s best to drink it after a meal, but there are many other times during the day when you can reap the benefits of this delicious and healthy beverage. [toc] In this article, we’ll look into everything you need to know when drinking ginger tea to help with your weight loss journey and share some tips on making […]

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Hot Lemon Water Before Bedtime

John — Mon, 06 Jun 2022 05:38:13 +0000

Lemon (Citrus limon) is a small fruit, green when unripe and yellow when ripe, which originates from Asia, particularly China and India. It has a sour taste thanks to the presence of citric acid in its juice (about 5% to 6%), giving it a characteristic acidic pH of about 2.2. Lemon is widely used in cooking in versatile ways in the different cuisines of the world. Its juice, pulp and rind are all used in many applications in the culinary […]

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How To Use Cinnamon Water For Weight Loss

John — Mon, 18 Apr 2022 12:09:53 +0000

So many people across the globe struggle to lose weight now. Most wish there was a magical potion. Well, according to different shows, videos, and rumors galore, there are miracle weight loss items for sale. [toc] How safe are these products? Have they been FDA approved or are they another one of the many multimillion-dollar industries that make the huge claims of losing weight and have no data to back it up? Many of us will also agree that it […]

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How Can You Cook Green Plantains

John — Wed, 13 Apr 2022 14:20:30 +0000

Green plantains, or in other words tostones are a popular plant originating from the Caribbean but enjoyed worldwide. They are cooked through being fried, crushed, and then fried in hot oil all over again till the crispy strips of fresh, green plantains are ready to eat. [toc] They’re quite widespread in Latin American as well as Caribbean culture. in both places they are served as either a side course like mashed potatoes at dinner time in most houses or they can be […]

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Can You Take Too Much Saw Palmetto?

John — Fri, 25 Mar 2022 10:58:56 +0000

Saw Palmetto is an herb from the Dwarf Palm Tree. Throughout history, Saw Palmetto has been used medicinally for many issues. The most common would be urinary tract issues due to an enlarged prostate in men. However, it has been used by women also for chronic pelvic pain, both the male and female reproductive organs, migraines, hair loss and coughs due to other diseases. [toc] Saw Palmetto is now a supplement that comes in both liquid extract and capsule form, […]

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Nootropics: Definitions and Examples

John — Mon, 07 Mar 2022 13:13:11 +0000

Commonly referred to as ‘Smart Drugs’, Nootropics are drugs or supplements that are linked as cognitive enhancers and to boosting memory abilities. [toc] Simply put, Nootropics are supplements that enhance your learning process, improve your cognitive performance and boost your brain power. These supplements can also be called cognition enhancers or memory enhancing supplements. Types of Nootropics There are two types of Nootropics, Prescription and Non-prescription enhancers. Prescription Nootropics are medicines that have stimulant effects. These drugs will help to […]

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12 Vitamin D Foods For Vegetarians

Andrew Collins — Fri, 04 Mar 2022 10:13:29 +0000

Obtaining enough vitamin D each and every day can be difficult if you follow a vegan diet. Many of the highest vitamin D-containing foods, such as salmon, egg yolks, and shellfish, are not vegan-friendly.Even for people who aren’t vegan, getting enough vitamin D can be difficult. According to one study, 41.6 percent of Americans may be vitamin D deficient. [toc] In this article, we’ll look at the best vitamin D sources for vegans, the efficacy of supplements, and how you […]

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