Energy & Sleep – Superfoodly

The Top 21 Healthy Eating Habits for College Students

Superfoodly — Wed, 10 Jan 2024 20:59:47 +0000

Embarking on a college journey brings a multitude of changes, including newfound independence and challenging schedules. Amidst this exciting yet daunting transition, maintaining healthy eating habits often takes a backseat. This article aims to guide college students towards a balanced diet, debunking the myth that healthy eating is time-consuming or expensive. By adopting simple, practical habits, students can significantly enhance their academic performance, energy levels, and overall well-being. Fundamental Principles of Nutrition Crafting Balanced Meals Understanding the role of macronutrients […]

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Sleeping Better with Melatonin and Chamomile Tea

Superfoodly — Fri, 06 Oct 2023 20:11:47 +0000

In the intricate dance of sleep and wakefulness, melatonin and chamomile tea have twirled into the spotlight, each promising a gentle lull into restful nights. The ensuing exploration delves into the scientific, ethical, and practical aspects of these natural sleep aids, navigating through their benefits, potential pitfalls, and the robustness of the evidence supporting their use. The Science Behind Sleep Melatonin: The Sleep Hormone Melatonin, secreted by the pineal gland, is intrinsically tied to our circadian rhythms, signaling the body […]

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The Incredible Health Benefits of Neem Juice

Superfoodly — Mon, 24 Jul 2023 20:30:32 +0000

Neem juice, extracted from the humble Neem tree (Azadirachta indica), is not a novelty in the world of traditional medicine. Revered as a cornerstone in Ayurvedic practice, the beneficial properties of Neem are mentioned in ancient Indian texts dating back over two thousand years. While the taste of neem juice might be off-putting for some, its myriad of health benefits make it worth considering. [toc] As science advances, researchers have begun validating the health advantages associated with Neem, making it […]

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What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

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The Best Herbal Tea for a Good Night’s Sleep

Andrew Collins — Wed, 23 Feb 2022 07:35:27 +0000

[toc] Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, you may want to try drinking some herbal tea before bed. Herbal tea has been shown to be a great way to relax and prepare your body for sleep. If you are having trouble getting a good night’s sleep, then taking herbal tea can definitely help. Herbal tea is not going to put you to sleep but it will improve […]

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The 5 Best CBD Products To Help You Sleep

John — Fri, 28 Jan 2022 12:11:14 +0000

There is so much stress these days, and people can’t sometimes sleep without the help of a sedative. Trauma, emotional stress, anxiety, pain, physical stress, etc., cause Insomnia, which could be treated or managed with CBD products. [toc] What are CBD products? These are products manufactured from cannabis Sativa ( also known as marijuana or Indian hemp). Cannabis contains the chemical compound THC (delta–9 tetrahydrocannabinol), which is believed to have a pronounced effect on the psyche of an individual when […]

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The Pros and Cons of Health-tracking Watches

John — Thu, 14 Oct 2021 16:56:20 +0000

[toc] Health has never been as vital as it is today (as it should!). Whether it be cycling, hitting some weights at the gym, or going for a run to the park and back, exercise is the best way not only to be healthier and fitter but to also boost your confidence. Tracking your progression is vital when it comes to reaching your fitness goals, which is why fitness trackers or health-tracking watches have been designed to simplify how you […]

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The Effects of Energy Drinks on Health

John — Fri, 01 Oct 2021 19:06:29 +0000

[toc] Energy drinks are one of the most prevalent beverages among those who are constantly on the go. Whether you are in college, the gym, or stuck in those long office hours, energy drinks just seem to be the first thing that comes to mind. These beverages have become popularized by multiple well-known brands such as Red Bull, Monster, Rockstar, Full Throttle, etc., as they are classified as the default energy boosters people now turn to for that “umph.” This […]

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How To Make Matcha Green Tea Authentic (or a Healthy Latte)

Superfoodly — Sun, 07 Feb 2021 12:01:26 +0000

[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking. Using instructions straight from the horse’s mouth – a Japanese tea specialist – here’s the right way of preparing the popular drink. This historical recipe is just as good for you today as it was hundreds of years ago. You will need the real powder (more on that below), as well as the traditional tool set […]

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Lithium Orotate Dosages Have a Hidden Danger

Superfoodly — Wed, 03 Feb 2021 12:01:18 +0000

[toc]If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to a whole other level. It’s true, the original recipe for Coca-Cola included cocaine as a pick-me-up. But where did the “up” in 7 UP come from? Not cocaine, but lithium citrate. Before being shortened to just 7 UP, its full name was Bib-Label Lithiated Lemon-Lime Soda. It was marketed as being a mood-stabilizing beverage and conveniently, the timing of its launch was […]

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