Hair Loss & Appearance – Superfoodly

Top 5 Healthiest Oils for Cooking and Their Benefits

Superfoodly — Thu, 02 May 2024 20:02:49 +0000

Choosing the right cooking oil can enhance your diet significantly. Healthy oils can reduce bad cholesterol, enrich the heart, and even curb inflammation. This guide explores the top five healthiest oils for cooking. Let’s dive into which oils to use and why they deserve a spot in your kitchen. Olive Oil Monounsaturated Fats Olive oil is rich in monounsaturated fats, primarily oleic acid, which studies have shown can help reduce blood pressure and heart disease risks. This type of fat […]

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The Multifaceted Marvel: 10 Uses of Coconut

Superfoodly — Sat, 08 Jul 2023 07:43:13 +0000

In recent years, the world has embraced coconut for its countless applications and health benefits. This tropical drupe is not just a culinary delight, but an embodiment of versatility, serving various industrial, medicinal, cosmetic, and domestic needs. This article will unravel the wonders of coconut by exploring ten of its diverse uses, citing research to dispel common objections. 1. Nutrition-Rich Food Source Whole Coconut as a Nutritious Diet Coconut, consumed in its whole form, is a nutritional powerhouse. Its meat […]

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Testosterone Killing Foods: The Impact on Your Hormonal Health

Superfoodly — Tue, 13 Jun 2023 21:00:12 +0000

Testosterone, a primary sex hormone in men, is crucial for many aspects of health. It’s well known that certain lifestyle choices, like exercise and stress management, can affect testosterone levels. [toc] But what about the foods we consume? Can certain foods lower testosterone levels? This article seeks to explore this controversial topic in depth, bringing light to the ‘testosterone killing foods’ concept and its implications. Understanding Testosterone The Role of Testosterone Testosterone plays a critical role in men’s health, contributing […]

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The Marvelous Benefits of Omega-3 for Skin and Hair

Superfoodly — Tue, 30 May 2023 20:33:38 +0000

Omega-3 fatty acids, a type of polyunsaturated fat, have long been celebrated for their health benefits. Their fame extends far beyond heart health and brain function. Interestingly, recent studies have uncovered potential benefits for skin and hair health as well. Let’s delve deeper into this fascinating subject. [toc] Introduction: A Closer Look at Omega-3 What Are Omega-3 Fatty Acids? Omega-3s are essential fatty acids, meaning they cannot be synthesized by our body and must be obtained through our diet. Common […]

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White Willow Bark Benefits for Hair: Assessing Its Potential Benefits for Hair Health

Superfoodly — Fri, 24 Mar 2023 18:47:20 +0000

In the quest for healthier, stronger, and more vibrant hair, people are constantly searching for natural solutions. One such hidden gem is the white willow bark, an ancient ingredient with a wealth of benefits for hair care. We’ll go into the benefits of white willow bark for healthy hair and examine all of its beautiful properties. From its anti-inflammatory properties to its ability to improve scalp health, this great plant extract is a key element in the world of hair […]

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Eight Essential Nutrients for Gorgeous Hair, Skin and Nails

Andrew Collins — Mon, 07 Feb 2022 05:12:26 +0000

So much of our lives are spent worrying about our weight, our heart health, our blood pressure, and doing the best we can to eat healthy foods to stay healthy. What we do not consider are the health of our skin, our nails, and our hair. [toc] Those all need attention too. Hair should have a shine to it, nails should grow and not be brittle, our skin should be smooth and hydrated. These things help us to feel younger, […]

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Choosing Essential Nutrients for Healthy Hair

Superfoodly — Mon, 19 Jul 2021 07:33:38 +0000

If your diet is poor and doesn’t address your nutritional deficiencies then your body’s health is going to suffer, and that includes your hair. Sometimes we get off-track by eating junk foods. This is fine if you go on a vacation somewhere, or you get sick, but generally, you should always be focused on a healthy diet. Eating properly and being careful about what types of hair care products you put on your scalp are important, but it’s also important […]

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Ecklonia Cava Hair Loss Results vs. Suspicious ORAC Value

Superfoodly — Thu, 28 Jan 2021 12:00:07 +0000

[toc]When it comes to niche nutrition foods and supplements, you have to be even more careful of what you read online about them. Sometimes, there is unjustified excitement or exaggerations that are peddled by supplement marketers. Other times – or in conjunction with – you will have personal bloggers doing the same. The worst scenario is when either of those parties incorrectly cites a piece of research and just like a game of telephone, everyone else begins repeating it. The […]

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Benefits of Yarrow Tea and Oil Scientifically Examined

Superfoodly — Mon, 18 Jan 2021 12:00:14 +0000

[toc]What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Growing up to 3 feet in height, it has fernlike leaves and at least one head made up of 15 to 25 white flowers, each of being no bigger than a dime. Known for its hardiness and extensive rhizome (root) system which extends in all directions, many consider it to be an evasive weed. […]

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Does Neem Oil For Skin & Hair Cause Fertility Side Effects?

Superfoodly — Thu, 17 Dec 2020 12:00:45 +0000

[toc]We received this question from a reader… “For eczema and acne, I have been using neem oil on my face at night for two years, since hearing the benefits on the Dr. Oz show. Now a friend who saw it in my bathroom said “you know neem is a male birth control, right?” My fiancé is using a facewash with it for his acne so I want to know if this is true. What I’m reading online seems alarming.” In […]

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