Comments on: Gynecomastia: Foods Men Should Avoid That Lower Testosterone

By: George

George — Sun, 05 Jan 2020 13:15:51 +0000

I have had high testosterone and no man boobs my entire long life and when I read the list of alleged culprits, I can only laugh. My guess is that, at best, a couple of those things have influence worthy of note… I also do not necessarily blame fat people for being fat. I believe in personal responsibility, but it is far easier to confer it regarding moral issues than apparent shortcomings related to physical problems as does the author. Ignorance is an absolute condition which we are all subject too. Some display it more than others.

By: Ant

Ant — Mon, 12 Aug 2019 13:56:22 +0000

In reply to Rick. Yes, Flaxseed OIL is good for combating gyno. Raw flaxseeds are not.

By: Rick

Rick — Tue, 30 Jul 2019 17:23:22 +0000

i just read an article moments ago that suggested the USE of flax oil in combatting gyno and NOT to avoid it.

By: Henry Slank

Henry Slank — Fri, 31 Aug 2018 14:41:23 +0000

I eat steak & drink beer once a week plus I drink coffee twice a day & my testosterone is high ( looking at my index finger is shorter than my ring finger ) why is that possible ?

By: Miguel Adolfo

Miguel Adolfo — Thu, 21 Dec 2017 14:36:18 +0000

I´m 17 years old, 1.85 meters tall and i believe last time i weighed myself i was at 84 kilos. I´ve been training for a year and a half and i have lost some of my belly, and i´ve been eating nuts and i´m going to start eating avocados to boost my testosterone. My gyno has been getting worse year by year since i was 13, i believe. Can i cure it naturally with diet and exercise.

PS: If i cure it naturally, and i completely lose it, can i build muscle mass after that?

By: Anonymous

Anonymous — Wed, 01 Nov 2017 22:47:45 +0000

In reply to Winston Smith. organic meats and eggs or at least hormone free ones and everything in moderation and change it up

By: Anonymous

Anonymous — Sat, 07 Oct 2017 22:35:49 +0000

In reply to Winston Smith. I think you missed the point. You can basically eat more of those foods in moderation, except for soy/flax/dairy/beer. If you maintain a healthy fitness, those foods (minus exceptions) won't be a problem. Hell even dairy wouldn't BE a problem if farmers altered their practices to exclude pregnant/high estrogen cow milk. Even then, butter isn't as a huge issue.

By: Jay

Jay — Wed, 30 Aug 2017 04:33:57 +0000

This was depressing as it essentially enumerated by 10 favorite/most-eaten foods. But, important. Thank you.

By: Daniel

Daniel — Fri, 18 Aug 2017 20:18:30 +0000

Winston Smith: I lost my moobs by having my BF suck on them. Seriously.

By: Winston Smith

Winston Smith — Sat, 29 Jul 2017 04:12:06 +0000

Ok, so we can’t eat eggs, meat, fish, or basically any dairy including whey shakes. So what can we eat??!