Uncategorized – Superfoodly

4 Gut-Health Benefits of Fermented Foods

Superfoodly — Mon, 01 Jul 2024 12:41:36 +0000

Fermented foods have long been part of various culinary traditions, celebrated for their distinct flavors and textures. Recently, scientific research has highlighted the substantial benefits these foods offer to gut health. This article explores the various ways fermented foods contribute to gut health, supported by recent studies and practical insights. The Role of Probiotics in Gut Health Introduction to Probiotics Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in many fermented foods, they help […]

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The Side Effects of Dry Fish

Superfoodly — Mon, 02 Oct 2023 19:48:00 +0000

Dry fish, revered in cuisines worldwide, is prized for its flavor and shelf life. Yet, it’s crucial to understand its potential downsides. In this comprehensive guide, we’ll delve into the side effects tied to dry fish consumption, equipping you with the insights for healthier food decisions. Sodium Concerns Effects on Blood Pressure The drying of fish often involves salting, inadvertently elevating its sodium levels. An uptick in sodium consumption can escalate blood pressure, paving the way for heart-related complications. The […]

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Carum Carvi Homeopathic Medicine: A Comprehensive Exploration

Superfoodly — Mon, 03 Apr 2023 20:17:02 +0000

Understanding Carum Carvi and Homeopathy Carum Carvi: An Overview Carum carvi, or caraway, is a biennial herb native to Europe, Asia, and North Africa. It has been utilized for centuries in both culinary and medicinal applications, with its seeds being the most frequently used part. [toc] Homeopathy: A Brief Introduction Homeopathy is an alternative medicine system developed in the late 18th century by Samuel Hahnemann, a German physician. It operates on the “like cures like” principle, suggesting that a substance […]

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Can You Eat Raw White Mushrooms?

John — Mon, 04 Apr 2022 11:27:04 +0000

As the most cultivated type of mushroom, white mushrooms do have benefits and some negatives. Mushrooms can be eaten in a variety of ways. White mushrooms are very low in calories, and they also have health promoting benefits such as reduced risk of some cancers and improved coronary health. [toc] White mushrooms can be harvested at virtually any growth stage. White mushrooms are called white if they have an all white coloring, they are cremini mushrooms if they have some […]

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Can You Take Protein Powder While Pregnant?

John — Fri, 11 Mar 2022 11:49:48 +0000

Definitely, one of the essentials you and your baby can’t do without is protein. It provides you with energy and your baby with the amino acids they need to grow. During pregnancy, the daily requirement for protein increases by about 0.3 g per kilogram of body weight. [toc] Not only the amount but also the type of protein supplied is essential. 60% of total protein should be provided from animal products and 40% from plant products. Supplying the developing child […]

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5 Papaya Benefits for Skin

John — Fri, 12 Nov 2021 09:33:48 +0000

Papaya extract has found its way into a lot of beauty products, and for a good reason. It contains vitamins A, C, E, pantothenic acid, folate, magnesium, and potassium that help nourish your skin, keeping it young, healthy, and hydrated. [toc] Papaya also has proteolytic enzymes papain and chymopapain, which help nourish the skin and have antifungal, antibacterial, and antiviral properties. These enzymes also exfoliate dead skin cells and keep your face looking young, radiant, and hydrated. And if you […]

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Top Ten Health Benefits Of Doing Pilates For Older People

John — Wed, 03 Nov 2021 09:57:44 +0000

We hear it all the time from the physicians. You need to get up and move, do yoga, run or go to the gym. When you are an older person, such as a senior citizen, it is too difficult for many to go to the gym. It is near impossible for many seniors to run to the bathroom, much less run a mile. Some of those yoga moves certainly were not designed with seniors in mind. [toc] There is another […]

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Food For Thought: How Does Food Affect Our Memory

John — Mon, 01 Nov 2021 09:10:58 +0000

We already know what sort of impact the different foods can have on our bodies. But, what about our brains? They too, are affected by the food choices we make. Our brains cannot function unless we feed them properly also. [toc] Harmful Stuff To Avoid Personally, I love red meat. However, red meat has a tendency to be loaded with Saturated fats. Those saturated fats will increase the unhealthy fats in our bodies. The LDL, low-density lipoprotein cholesterol, is the […]

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Food Affects Your Mood

John — Fri, 29 Oct 2021 08:40:50 +0000

I am sure that we have all heard it before, and many have not paid attention to the words of wisdom. Those words being to not eat food just to feel better, some have probably told you, like me, you are an emotional eater, a stress eater. [toc] Is it true that our choices of foods during stressful or emotional times are not so good for us? Do we choose sweets specifically to feel better? What exactly happens if that […]

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Benefits of the Jujube Fruit According to Science

John — Thu, 28 Oct 2021 11:57:16 +0000

[toc] Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most popular ingredients around the world. It originates from countries in Southern Asia, growing on large flowering shrubs or trees. Studies have found the fruit to be rich in nutritional compounds, particularly in micronutrients, vitamins, and minerals such as potassium and vitamin C. They are also enjoyed as sweets and desserts due to their taste and texture. There are many ways to […]

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