https://superfoodly.com/cruciferous-vegetables/ Sun, 21 Feb 2021 08:06:33 +0000 hourly 1 https://superfoodly.com/cruciferous-vegetables/#comment-69620 Wed, 19 Aug 2020 18:16:21 +0000 https://superfoodly.com/?p=7188#comment-69620 I have found that eating your meat first before eating greens e.g. broccoli, cabbage, sprouts etc. The proteins I was told destroy the enzymes of the greens that make you windy and bloated. So I tried it and it works, I know longer have a swollen abdomen through bloating and I don’t have so much wind as I used to. hooray! I thought I would never get rid of my belly flab.

]]>