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Top 10 Superfoods of 2021 (Science-Based, Not Hype)

Superfoodly — Sun, 10 Jan 2021 12:00:58 +0000

[toc]The term “superfood” is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that can mean different things to different people. Some of the foods that marketers and ill-informed journalists reference as “super” are anything but. Or, they just have mediocre nutrition that is over-hyped. A good example of an overrated food is kale. That may bring grasps, because it seems to be everywhere these […]

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Review: GreenPan Levels Stackable Cookware Set Pros and Cons

Superfoodly — Wed, 18 Mar 2020 10:01:07 +0000

[toc]It’s strange that people fixate on eating healthy and organic foods, while ignoring the dangers lurking in the pans and pots used to cook it! Is Teflon safe? Technically PTFE-lined cookware is safe… until it gets too hot. At temperatures of just 500°F (260°C), the PTFE begins to deteriorate. The fumes produced cause “Teflon flu” which actually will kill birds. What is that doing to you? Hitting 500°F may seem high, but it’s not. An empty or semi-empty frying pan, […]

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Does Sambucol Black Elderberry Really Work For Colds & Flu?

Superfoodly — Thu, 23 Jan 2020 10:58:51 +0000

[toc]When you’re sick, you’re willing to try anything if there’s even a remote chance it can help. Supplement companies know this, which is why they’re all too happy to oblige by offering a purported boost for immunity, weight loss, enhanced energy, or whatever else it is that ails you. And more often than not, you’re paying a hefty price tag for it. But what are you paying for? Is there any scientific evidence to back their claims? Other times it’s […]

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What is Matcha Green Tea? Benefits vs. Lead and Radiation

Superfoodly — Fri, 16 Mar 2018 10:57:57 +0000

[toc]Unless you’ve been living under a rock, you’ve definitely noticed this new craze. Or at least, new in America. The history of matcha in Japan is nearly a millennium old. The seeds used to make it were first brought to the country – to the city of Kyoto – in 1191 A.D. by a Japanese Buddhist monk, Myōan Eisai (1). He had traveled to China at least twice, where he got these seeds. Now what the Zen monks made was […]

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Which Tea Is Best For You? This Is Healthiest For Antioxidants

Superfoodly — Mon, 29 Jan 2018 12:00:48 +0000

[toc]There are only a few dozen caffeinated versions, since all those are made from the same leaf – that of the Camellia sinensis. Whether it’s white tea, black tea, oolong or matcha, all which contain caffeine come from that plant. When you include the herbal varieties consumed throughout the world, you can actually come up with a list of over one thousand distinctly different kinds to drink. It’s hard to pit the different types of tea and their benefits against […]

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Do Cell Phones & WiFi Cause Cancer? Maybe

Superfoodly — Fri, 19 Jan 2018 10:59:41 +0000

[toc]It’s easy to become fixated on a specific characteristic of food – like whether or not it’s organic – and focus on that daily, while ignoring the elephant in the room. Is that WiFi router in your living room the elephant you really should be focusing on? Or maybe you need to consider that shiny new iPhone which is crammed in your jean pocket, right next to your testicles or ovaries. Many girls, especially while running, put it between their […]

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