https://superfoodly.com/prooxidant/ Wed, 28 Feb 2018 03:23:55 +0000 hourly 1 https://superfoodly.com/prooxidant/#comment-24511 Wed, 28 Feb 2018 03:23:55 +0000 https://superfoodly.com/?p=9086#comment-24511 Discussions of antixoidants often forget that oxidation is a critical chemical process in our bodies. Decreasing oxidation can be beneficial, but only to a degree. Decreasing it too much is likely to be risky and research has shown precisely that effect. The most common recommendation that I’ve seen is to get a variety of antioxidants from a variety of food sources (avoid supplements).

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