Reproductive Health – Superfoodly

Unveiling the Health Benefits of Onions for Men

Superfoodly — Thu, 01 Jun 2023 20:21:57 +0000

Onions, ubiquitous in kitchens across the globe, are more than just a versatile cooking ingredient. They pack an impressive array of health benefits, specifically advantageous for men. Numerous studies have illuminated the significant health-promoting properties of onions, making them an unassuming superfood for men’s health. [toc] This article delves into the manifold benefits of onions, backed by rigorous scientific studies. The Nutritional Powerhouse Rich in Essential Nutrients Onions are low in calories but rich in nutrients, including vitamins, minerals, and […]

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Healthy Pregnancy Diets- Top Ten Foods To Eat When Pregnant

John — Fri, 26 Nov 2021 11:16:33 +0000

[toc] Pregnancy, something so special. It may be that you waited a long time for this part of your life. So yes, pregnancy is a welcome joy, however, pregnancy can also be confusing and maybe a tad scary. You want to do everything that you can to have a normal, healthy baby. Sometimes, you Obstetrician will do a gestational diabetes test. This will let you and him know if you are experiencing symptoms of diabetes. There may be times when […]

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The Dangers of Plastic Containers

Superfoodly — Tue, 02 Mar 2021 08:06:41 +0000

[toc] Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for you. With so many different options, it can be tough to know which types of plastic containers are safe for food. Keeping yourself and your loved ones safe is a top priority, which is why we have created a list of what you should look out for when choosing plastic containers, and […]

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Health Benefits of Star Anise vs. Side Effects of Poisoning

Superfoodly — Mon, 01 Feb 2021 12:00:13 +0000

[toc]What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium verum tree does not have needles, but rather leaves which stay on year ‘round. That’s why it requires a subtropical climate (USDA Zones 8 through 11) and natively grows in the warm southern portions of China and Vietnam. You don’t eat the outer shell of the Chinese star anise. Each of the […]

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Cancer and Green Coffee Bean Extract For Weight Loss

Superfoodly — Tue, 26 Jan 2021 12:00:37 +0000

[toc]Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market. Though any supplement you see using his name is not being honest. Dr. Oz never endorses specific brands. The science of how it might help you drop the pounds is intriguing, though steeped in controversy (more on that in a minute). We are even more curious of its potential cancer risk versus roasted […]

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Gynecomastia: Foods Men Should Avoid That Lower Testosterone

Superfoodly — Mon, 18 Jan 2021 11:59:21 +0000

[toc]It’s easy to crack jokes about man boobs, but rarely is it a laughing matter. Sure, if a guy is fat and has them, to be blunt that’s his own fault. But obesity is only one of many causes. Whether skinny or fat, young or old, any man can encounter this problem if their testosterone levels get out of whack. For some, their entire chest can resemble feminine breasts. When people refer to moobs, this is what they are talking […]

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Does Neem Oil For Skin & Hair Cause Fertility Side Effects?

Superfoodly — Thu, 17 Dec 2020 12:00:45 +0000

[toc]We received this question from a reader… “For eczema and acne, I have been using neem oil on my face at night for two years, since hearing the benefits on the Dr. Oz show. Now a friend who saw it in my bathroom said “you know neem is a male birth control, right?” My fiancé is using a facewash with it for his acne so I want to know if this is true. What I’m reading online seems alarming.” In […]

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Is Hot Sauce Good For You? Side Effects You’d Never Expect

Superfoodly — Mon, 23 Nov 2020 12:00:54 +0000

[toc]If you’re a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to devour a basket of Buffalo wings during the playoffs. Normal today, yes. Though not in past. Pep and kick in things beyond Mexican food was not happening in the days of your grandma. Sriracha wasn’t even around in her day. Now, seemingly everything is spicy. Quick takeaway: The biggest danger of hot sauce is excess sodium, as most brands add a lot […]

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The Scandal Between Vanilla Bean Paste vs. Vanilla Extract

Superfoodly — Fri, 20 Nov 2020 12:00:36 +0000

[toc]Since one pound consists of 75,000 flowers that have to be picked by hand, it’s understandable as to why saffron costs anywhere from $3,000 to $10,000 per pound at retail. The second most expensive spice in the world takes a distant second place. Real Madagascan vanilla bean is “only” $200 or so per pound. For Grade A (7.5″ length) that one pound only yields 75 to 80 beans. Or about $2.50 per bean. That makes the $0.04 per saffron blossom […]

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L Citrulline Foods: 12 Highest Sources

Superfoodly — Wed, 04 Nov 2020 12:00:48 +0000

[toc]In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme exercise sessions when taking a 3-5g dosage of L-citrulline powder 1-2 hours prior. On arm days, a 90-110 minute session is the norm. When the citrulline is taken, that last half hour doesn’t feel nearly as challenging. Plus, heavier weights are with greater ease. This is the brand he uses. The whole reason athletes and bodybuilders take L citrulline containing foods and […]

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