Recipes – Superfoodly

How Can You Make Ginger Tea to Soothe a Sore Throat?

Superfoodly — Thu, 16 Mar 2023 15:40:05 +0000

One of the most typical symptoms of the common cold and flu is a sore throat. Natural therapies like ginger tea can be just as good in relieving the ache as over-the-counter medications. The health advantages of drinking ginger tea for sore throat, how to prepare ginger tea for sore throat, alternative sore throat treatments, whether ginger lemon tea is excellent for mucus, the reasons why ginger can burn the throat, and ginger’s side effects will all be covered. You […]

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Healthiest Indian Food Choices To Order At Restaurants

Superfoodly — Sun, 07 Feb 2021 12:00:55 +0000

[toc]In the COVID-19 era, perhaps you’re not dining at the restaurant. But whether you are or it’s take-out, there are some important ordering decisions which can maximize your health benefits. Distinguished for its complex and robust flavors, Indian cuisine artfully pairs spices with foods in ways found in no other cuisine. For its love of spice, you are rewarded with an extraordinary array of highly potent antioxidants. But which dishes should you order at restaurants to get the most health […]

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How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits

Superfoodly — Sun, 13 Dec 2020 12:00:41 +0000

[toc]If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content. The more colorful they are, the healthier. That’s usually how it goes. There are some notable outliers, like eggplant. It’s not that its ORAC value of 932 is “low” per se, but rather one would expect it to be a number that’s higher than a white potato at 1,058. But there’s […]

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Pumpkin Juice Recipe: How To Make It, Where To Buy For Sale

Superfoodly — Fri, 06 Nov 2020 12:00:52 +0000

[toc]At the Hogwart’s School of Witchcraft and Wizardry, there seems to be no beverage the students enjoy more than a glass of this peculiar ice cold beverage. Harry Potter aside, is pumpkin juice real? Is there such thing as it? Yep! It is a real beverage people drink and it’s good for your health. Thanks to the low amount of calories, many tout it for weight loss and dieting purposes. It’s actually pretty popular in South Korea and you can […]

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How To Make Pine Needle Tea: Recipe For Benefits or Dangers?

Superfoodly — Wed, 12 Aug 2020 12:00:49 +0000

[toc]Theoretically speaking, you could make tea with anything. The definition of tea is a beverage made by infusing parts of a plant in hot water. The definition does not say anything about it being safe or wise to do. It could be toxic or unhealthy and still technically be called a tea. That brings us to this mysterious beverage made from an evergreen. Rich in vitamin C, it purportedly saved Jacques Cartier and his crew from scurvy. Our country is […]

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Fresh vs. Dried Herbs: What’s Healthier? Not What You Think

Superfoodly — Mon, 08 Jun 2020 12:00:01 +0000

[toc]Key takeaways: Dried spices actually have higher antioxidant concentrations than fresh. This is because fresh are largely water. Even with antioxidant degradation from processing, the dried still possess much higher antioxidant activity. You can realize the health benefits and save vast amounts of money by using dried basil, oregano, parsley, garlic, thyme, rosemary, and most other popular herbs and spices. Regardless of your preference, after the COVID-19 pandemic, consider keeping dry forms on hand so you have some no matter […]

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1952 Original Chex Mix Recipe Made Gluten Free/Vegan/Healthy

Superfoodly — Fri, 13 Dec 2019 10:59:42 +0000

[toc]Two major things happened in the 1950’s. There was the rise of TV, the decade where it made its way into most middle-class homes throughout America. The second major event was the invention of Chex Mix. An equally impressive advancement. In fact, we would argue the inventor of the snack deserves more praise, given that TV is just non-stop commercials now. You can make the homemade original Chex Mix recipe from the 1950’s adapted for today’s allergens and dietary preferences. […]

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Review: 4 Best Tasting Monk Fruit Sweeteners

Superfoodly — Tue, 24 Sep 2019 10:59:03 +0000

[toc]A decade ago, most health-conscious consumers would prefer a soda or dessert made with stevia versus an artificial sweetener. Then came monk fruit. In China, it’s called luo han gou (lo han). Compared to the – let’s be brutally honest here – awful stevia aftertaste, the “new” fruit-derived option seemed like a no-brainer. Being no calories with a better taste, it was the clear winner within the natural sugar free category. But adapting it as a replacement isn’t always easy. […]

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Review: Organic Natural Food Coloring Recipes & Premade Dyes

Superfoodly — Fri, 20 Sep 2019 11:38:49 +0000

[toc]Fancy an orange soda? In Britain, by law it will be made with natural dyes coming from things like pumpkin and carrot extract. In the United States, that soda will contain synthetic Yellow 6 and Red 40. Why the dichotomy? It wasn’t because of conspiracy theorists or health nuts over there who insist on organic. No, the UK requires these coloring substitutes because of alarming scientific studies. Research so compelling in fact, that it was persuasive enough to finally put […]

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What Is Dukkah Spice Blend? Where To Buy, Health Pros & Cons

Superfoodly — Wed, 06 Jun 2018 11:00:38 +0000

[toc]Dukkah spice is a Middle Eastern mixture of toasted nuts, seeds, and savory spices which is used for seasoning vegetables, crusting meat and fish, and adding to olive oil for dipping bread. Pronounced doo-kah, it’s believed to have originated in Egypt. How to make authentic dukkah involves some or all of the following ingredients; hazelnuts, normal cumin, black cumin, coriander, sesame, anise, fennel, mint, black pepper, and sea salt. Less commonly, recipes will include pistachios, almonds, sunflower seeds, pine nuts, […]

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