Athletes – Superfoodly

18 Superfood Benefits of Quinoa: Exploring Its Nutritional Power

Superfoodly — Fri, 26 Apr 2024 09:20:05 +0000

Quinoa, often hailed as a “superfood,” stands out in the modern diet for its remarkable nutritional profile. This ancient grain, a staple for millennia in Andean cultures, offers a comprehensive suite of health benefits. In this article, we explore 18 compelling reasons to incorporate quinoa into your diet, substantiated by scientific research and nutritional data. Nutrient Density “Nearly Complete” Protein Source Quinoa is one of the few plant foods that contain nine essential amino acids, making it a “nearly complete” […]

The post 18 Superfood Benefits of Quinoa: Exploring Its Nutritional Power first appeared on Superfoodly.

The Best Fruits for Muscle Gain

Superfoodly — Fri, 29 Dec 2023 22:14:02 +0000

In the quest for muscle gain, fruits are often overlooked. Yet, they’re powerhouses of essential nutrients, assisting in recovery and muscle synthesis. This article peels back the layers on how specific fruits can be vital allies in your muscle-building journey. Nature’s Sweet Allies The Power of Bananas Bananas are more than just a sweet treat; they’re a muscle builder’s friend. Packed with potassium and magnesium, they help in muscle contraction and relaxation, crucial for a strong workout. Plus, their natural […]

The post The Best Fruits for Muscle Gain first appeared on Superfoodly.

The Best Meat for Bulking

Superfoodly — Sat, 23 Dec 2023 18:57:47 +0000

Understanding the best meats for bulking is crucial for anyone looking to increase muscle mass effectively. This guide will explore the nutritional science behind meat selection, debunk common myths, and provide practical advice for integrating the best options into your diet for optimal muscle growth. Understanding Protein and Muscle Growth The Role of Protein in Muscle Synthesis Delve into how dietary protein is essential for repairing and building muscle fibers after exercise, highlighting the process of muscle protein synthesis and […]

The post The Best Meat for Bulking first appeared on Superfoodly.

The Best Vegetables for Bodybuilding

Superfoodly — Tue, 19 Dec 2023 21:28:54 +0000

In the realm of bodybuilding, while proteins and supplements receive most of the limelight, vegetables hold a significant, often underrated place. Essential for both muscle development and holistic health, this article uncovers the best vegetables for bodybuilders, underscoring their unique and vital contributions. Essential Nutrient Sources Leafy Staples: Spinach and Kale Spinach and kale are nutritional giants, abundant in vitamins A, C, K, and minerals like iron and calcium. Spinach excels with its nitrate content, enhancing muscle performance and endurance, […]

The post The Best Vegetables for Bodybuilding first appeared on Superfoodly.

How to Use Peptides for Muscle Growth

Superfoodly — Wed, 16 Aug 2023 19:11:17 +0000

Peptides, often touted for their potential in muscle growth, have become a popular topic among fitness enthusiasts and professionals alike. They offer a unique approach to muscle development, distinguishing themselves from traditional steroids. [toc] This article dives into the world of peptides, shedding light on their benefits, administration, and the science supporting their use. Decoding Peptide Essentials Peptides Demystified Peptides, sequences of amino acids, drive many critical body functions. Their multi-faceted roles in health, especially muscle dynamics, are gaining research […]

The post How to Use Peptides for Muscle Growth first appeared on Superfoodly.

Best Nutrition Apps for Athletes

Andrew Collins — Fri, 18 Feb 2022 07:40:04 +0000

[toc] If you are an athlete, then you know that nutrition is a key part of your success. In order to perform at your best, you need to make sure that you are eating the right foods and taking in enough nutrients. Eating well can be tricky, especially when you are on the go. That’s why it’s important to have a good nutrition app to help you out. There are many different nutrition apps available, but not all of them […]

The post Best Nutrition Apps for Athletes first appeared on Superfoodly.

Is BMI an Accurate Predictor of Health?

Andrew Collins — Fri, 11 Feb 2022 07:37:00 +0000

A person’s BMI has been used as a standard health assessment for many years. However, it is now being criticized quite often as not really speaking what the health of a person is. Many in the medical profession consider this way of determining body health to be an oversimplification of what healthy really is. [toc] The Body Mass Index was originally developed to quickly assess the obesity rate in individuals. The really quizzical aspect of this is that the Belgian […]

The post Is BMI an Accurate Predictor of Health? first appeared on Superfoodly.

25 Best Foods for Muscle Growth

John — Thu, 16 Sep 2021 17:40:41 +0000

Knowing the fundamentals behind building lean muscle is essential to see results, whether you’re beginner, intermediate, or advanced in bodybuilding. Most people believe that exercise is the utmost priority, but the fact is, it is not. To achieve the physique you desire, balancing exercise and your nutrition is the key. A popular rule of thumb (though not scientifically proven) in muscle-building is 80 percent diet and 20 percent exercise, simply implying that intaking proper calories from your nutrition are critical. […]

The post 25 Best Foods for Muscle Growth first appeared on Superfoodly.

Meat Causes Cancer? Advanced Glycation End Products HCAs & PAHs

Superfoodly — Wed, 20 Jan 2021 12:00:03 +0000

[toc]It was Memorial Day weekend and while shopping in Whole Foods, one of us witnessed a mother scold her son as he put hamburgers in the cart. “We don’t buy conventional, ONLY organic!” she exclaimed. Tossing the patties aside as if they were trash, she sighed and grabbed the organic beef patties – at twice the price – and proudly showcased her big white veneers with a smile as she carefully placed them in her cart. Or how about the […]

The post Meat Causes Cancer? Advanced Glycation End Products HCAs & PAHs first appeared on Superfoodly.

Gynecomastia: Foods Men Should Avoid That Lower Testosterone

Superfoodly — Mon, 18 Jan 2021 11:59:21 +0000

[toc]It’s easy to crack jokes about man boobs, but rarely is it a laughing matter. Sure, if a guy is fat and has them, to be blunt that’s his own fault. But obesity is only one of many causes. Whether skinny or fat, young or old, any man can encounter this problem if their testosterone levels get out of whack. For some, their entire chest can resemble feminine breasts. When people refer to moobs, this is what they are talking […]

The post Gynecomastia: Foods Men Should Avoid That Lower Testosterone first appeared on Superfoodly.