Ingredients – Superfoodly

The Pros and Cons of Adding Soy to Your Diet

Superfoodly — Wed, 24 Apr 2024 18:57:59 +0000

Soy has become a staple in many diets around the world, lauded for its versatility and health benefits. However, it also faces scrutiny over potential health risks. This detailed analysis explores the pros and cons of adding soy to your diet, reviewing its nutritional effects, health advantages, and possible disadvantages. Nutritional Profile of Soy Protein Content Soy is celebrated for its high protein content, making it a popular choice among vegetarians and vegans. It contains all nine essential amino acids, […]

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Top 5 Best Natural Sweeteners for Your Health

Superfoodly — Mon, 22 Apr 2024 20:33:08 +0000

As awareness of the health impacts of refined sugars grows, natural sweeteners have gained popularity as healthier alternatives. This article delves into the top five natural sweeteners that not only enhance your meals with sweetness but also bring various health benefits. We will explore their sources, nutritional profiles, and the roles they can play in a balanced diet. Stevia: The Zero-Calorie Plant-Based Powerhouse Origin and Extraction Stevia rebaudiana, a plant native to South America, is the source of stevia sweetener. […]

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7 Hidden Dangers of Ultra-Processed Food

Superfoodly — Wed, 06 Mar 2024 20:58:18 +0000

Ultra-processed foods have woven themselves into the fabric of our diets, often masquerading as convenient and time-saving options. However, beneath the surface of these seemingly harmless choices lies a plethora of health risks, many of which are not immediately apparent. This article explores the hidden dangers of ultra-processed foods, uncovering the subtle ways they can undermine health. By exploring the evidence and countering common misconceptions, we aim to shed light on the importance of making informed dietary choices. The Nutrient […]

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5 Tips for Understanding Food Labels

Superfoodly — Mon, 26 Feb 2024 20:43:49 +0000

In today’s fast-paced world, understanding food labels is akin to decoding a complex script. Yet, this skill is essential for making informed dietary choices. With an array of terms that often confuse more than clarify, navigating food labels has become a crucial aspect of maintaining a healthy lifestyle. This article sheds light on the intricacies of food labeling, offering clear insights and practical advice to empower consumers. Deciphering Nutritional Facts Understanding Serving Sizes Serving sizes on food labels may not […]

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Top 10 Health Benefits of Spinach

John — Fri, 19 Nov 2021 09:44:58 +0000

[toc] Spinach is a beautiful vegetable that should be in everyone’s diet. The vegetable is packed full of a lot of nutrients and yet is a low-calorie food. Eating spinach is beneficial to the body, from the hair on your head to the soles of your feet. So if you want to lose weight, maintain your weight, and remain fresh and healthy, adding spinach to your diet is an excellent idea. The nutrients present in spinach are essential for the […]

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Top Five Healthy Foods You Should Include In Your Nutrition

John — Wed, 17 Nov 2021 10:10:13 +0000

There are so many foods out in our world that could qualify as the healthiest there is. We will go through and see if we can determine which would be the healthiest five foods that need to be included in your daily food intake. [toc] We know that we need protein, carbohydrates, fiber, fruits and vegetables. How do we rank the top five most important foods? Do we list in comparison of nutrients, vitamins, or by what ways that food […]

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Alkaline Water Benefits And Risks

Superfoodly — Mon, 21 Jun 2021 10:15:14 +0000

[toc]What exactly is alkaline water? Essentially, it’s water that has a greater pH number than its standard 7. What that means is that the water you’re drinking has a pH number 8 or 9, but that doesn’t exactly mean it is completely beneficial to your health. While having a little more alkalinity than regular water does, it doesn’t always mean that the water you’re drinking has the ionising properties that are necessary to balance out the acids or free radicals […]

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The Best Vegan Pizza You Can Buy on Amazon

Superfoodly — Wed, 17 Mar 2021 15:30:44 +0000

[toc]Everyone knows that pizza is America’s favorite food. And there’s no occasion that doesn’t call for a delicious pizza! The superbowl, a birthday party, even a Netflix and chill Friday night – they’re all excellent occasions for pizza. But sometimes when you’re vegan, ordering pizza for takeout isn’t always easy. A lot of pizza shops still don’t offer vegan alternatives. Luckily, there’s a solution – today we’re going to introduce you to the best vegan pizza on Amazon! What is […]

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The Dangers of Plastic Containers

Superfoodly — Tue, 02 Mar 2021 08:06:41 +0000

[toc] Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for you. With so many different options, it can be tough to know which types of plastic containers are safe for food. Keeping yourself and your loved ones safe is a top priority, which is why we have created a list of what you should look out for when choosing plastic containers, and […]

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It’s True: Brazil Nut Selenium & Radiation Poisoning Dangers

Superfoodly — Fri, 13 Nov 2020 12:00:59 +0000

[toc]Are Brazil nuts good for you? Do they contain toxic radiation? Can they cause a selenium overdose with side effects? You may be surprised to hear the answer to all three of these questions is yes, technically speaking. Of course, you’re probably wondering how can something be good for you when it possesses those two characteristics?! Well those headlines are half the story, you need to hear the rest… Radioactivity Let’s address the elephant in the room… are they radioactive? […]

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