Brain & Nerve – Superfoodly

How to Use Ginkgo Biloba for Memory Improvement

Superfoodly — Wed, 10 Jul 2024 20:23:39 +0000

Ginkgo biloba, an ancient tree species, is often touted for its potential memory-enhancing properties. This article will guide you on how to effectively use Ginkgo biloba to improve memory, backed by scientific insights and practical tips. Understanding its benefits, dosages, side effects, and more will help you make an informed decision about incorporating this supplement into your routine. Understanding Ginkgo Biloba History and Origins Ginkgo biloba is one of the oldest tree species, dating back over 200 million years. It […]

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Top 25 Benefits of Turmeric for Brain Health: Enhancing Cognitive Function

Superfoodly — Tue, 02 Jul 2024 13:48:30 +0000

Turmeric, a golden spice, is celebrated for its remarkable health benefits. This article examines how turmeric boosts brain health and cognitive function. Explore these top benefits and see why incorporating turmeric into your daily routine is a smart choice. Powerful Anti-Inflammatory Properties Reducing Brain Inflammation Turmeric’s primary compound, curcumin, has potent anti-inflammatory effects. It helps reduce inflammation in the brain, which is linked to cognitive decline and neurodegenerative diseases. Studies show that curcumin can inhibit the activity of pro-inflammatory enzymes. […]

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Uncovering the Miraculous Benefits of Ostrich Oil

Superfoodly — Mon, 15 May 2023 19:56:15 +0000

Often overlooked in the wellness industry, ostrich oil presents a cornucopia of benefits that are waiting to be discovered. Extracted from the fat of these majestic birds, ostrich oil is a potent, natural remedy with a history that reaches far back into ancient times. Rich in essential fatty acids, antioxidants, and vitamins, ostrich oil has been hailed for its numerous health and beauty benefits. However, like any product, ostrich oil also encounters its fair share of skepticism. [toc] This article […]

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Unraveling the Health Benefits of Mutton

Superfoodly — Wed, 19 Apr 2023 09:44:38 +0000

In today’s health-conscious world, people are constantly seeking nutritious and sustainable food options to support their well-being. Mutton, a lesser-known protein choice, boasts numerous health benefits that make it a worthy addition to a balanced diet. This comprehensive article delves into the many advantages of mutton, from its rich nutrient profile to its role in supporting local and eco-friendly farming practices. We’ll also address common concerns and provide tips on how to incorporate this delicious meat into your meals. Read […]

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What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

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Best Diets For Parkinson’s Disease

Superfoodly — Mon, 26 Apr 2021 07:39:26 +0000

[toc] Parkinson’s disease (also known as Parkinson’s, primary parkinsonism, PD or paralysis agitans) is a progressive neurodegenerative disorder of the central nervous system. The disease results in the loss of neurons or nerve cells that contain dopamine in the part of the brain that controls movement. This loss of neurons results in decreased speech and motor skills, and over time, can lead to death. There is no known cure for Parkinson’s, and few alternative treatments. What Causes Parkinson’s Disease? The […]

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The Healthiest Way to Cook and Eat Eggs

Superfoodly — Mon, 08 Mar 2021 16:23:49 +0000

[toc] Eggs – nature’s gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how you cook your eggs can greatly affect their nutritional profile. Which leads us to the question, what is the healthiest way to cook and […]

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What Herbs and Spices Are Anti-Inflammatory?

Superfoodly — Wed, 24 Feb 2021 14:37:27 +0000

[toc]Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-term inflammation can result in chronic diseases. Chronic inflammation is a condition that is becoming more and more prevalent every year. According to the World Health Organization, 3 in 5 people worldwide will experience the fatal effects that unaddressed chronic inflammatory diseases can have. While there are medications available that may help treat these inflammatory conditions, oftentimes they […]

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Cancer From Acrylamide In Food That’s Burnt, Grilled, Fried

Superfoodly — Tue, 09 Feb 2021 12:00:36 +0000

[toc]Food is a favorite part of traveling for many. For us, it’s the part we hate. Why? Because whether it’s plant-based, gluten free, nut free, macrobiotic, or simply 100% organic food, no other city we’ve been to – neither domestically nor abroad – offers as many good restaurants which cater to these health-conscious categories as our hometown of Los Angeles. Yet almost all of those fabulous restaurants ignore the elephant in the room… acrylamide and other Advanced Glycation End products […]

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Healthiest Indian Food Choices To Order At Restaurants

Superfoodly — Sun, 07 Feb 2021 12:00:55 +0000

[toc]In the COVID-19 era, perhaps you’re not dining at the restaurant. But whether you are or it’s take-out, there are some important ordering decisions which can maximize your health benefits. Distinguished for its complex and robust flavors, Indian cuisine artfully pairs spices with foods in ways found in no other cuisine. For its love of spice, you are rewarded with an extraordinary array of highly potent antioxidants. But which dishes should you order at restaurants to get the most health […]

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