Raw – Superfoodly

16 Benefits of Microgreens: Are They Worth the Hype?

Superfoodly — Mon, 07 Oct 2024 18:37:41 +0000

Microgreens have become a buzzword in health circles. With their compact size and nutrient-dense profile, these tiny plants are often touted as a superfood. But are they really worth the hype, or just another trend? This article explores the benefits of microgreens and addresses common doubts, providing a balanced look at what they offer. Nutrient Density in a Small Package Higher Vitamins and Minerals Microgreens are packed with essential vitamins and minerals. Studies show they often contain higher levels of […]

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5 Key Benefits of Plant-Based Diets

Superfoodly — Thu, 29 Feb 2024 21:02:12 +0000

Embracing a plant-based diet is not merely a dietary choice; it’s a transformative journey towards sustainable health and environmental stewardship. This exploration unveils five pivotal benefits, each supported by compelling evidence and critical insights. Beyond nutrition, we delve into the broader impacts on global sustainability, personal wellness, and ethical considerations, countering common misconceptions with grounded facts. Enhanced Personal Health Reduced Risk of Chronic Diseases Studies consistently show that plant-based diets lower the risk of developing chronic conditions such as heart […]

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10 Disadvantages of Eating Raw Vegetables

Superfoodly — Wed, 13 Dec 2023 21:03:32 +0000

Eating raw vegetables is often lauded for its health benefits, but this practice is not without its disadvantages. This examination delves into the lesser-known downsides of consuming raw vegetables. Understanding these drawbacks is essential for making informed dietary choices and maintaining a balanced, healthy lifestyle. Nutritional Limitations and Risks Reduced Nutrient Absorption Raw vegetables, while rich in certain nutrients, can also hinder the absorption of others. The human digestive system sometimes struggles to extract vital nutrients from uncooked plant matter. […]

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Interpreting the Side Effects of Dried Mangoes

Superfoodly — Mon, 19 Jun 2023 19:58:15 +0000

Sumptuous, sweet, and a favorite of many, dried mangoes are a popular snack worldwide. Originating from tropical regions, mangoes, when dried, retain their distinct sweetness while offering a chewy texture. They’re rich in vitamins A and C, fiber, and a variety of other nutrients, making them a seemingly perfect snack for health-conscious individuals. [toc] However, despite their many benefits, dried mangoes can also have some side effects. Before we delve into those, let’s first understand why these fruits are dried […]

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What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

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The Salal Berries Health Benefits That Make Them a Must Eat

Superfoodly — Tue, 07 Mar 2023 17:51:40 +0000

Today, we are more aware than ever of the health benefits found in natural food. Vitamins, minerals, and beneficial antioxidants can be found throughout the natural produce we consume. Among fruits and vegetables, berries are among the most nutritious and beneficial foods in the natural world. While we are all increasingly aware of the health benefits of blueberries and acai berries, have you heard about salal berries? [toc] There are numerous salal berries health benefits that might make them the […]

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Can You Eat Raw White Mushrooms?

John — Mon, 04 Apr 2022 11:27:04 +0000

As the most cultivated type of mushroom, white mushrooms do have benefits and some negatives. Mushrooms can be eaten in a variety of ways. White mushrooms are very low in calories, and they also have health promoting benefits such as reduced risk of some cancers and improved coronary health. [toc] White mushrooms can be harvested at virtually any growth stage. White mushrooms are called white if they have an all white coloring, they are cremini mushrooms if they have some […]

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Effects of Eating Raw Onions

John — Wed, 30 Mar 2022 09:52:21 +0000

Raw onions, what are the effects, if any, of eating them? Aside from your breath smelling like onions the rest of the day? Is the onion just a vegetable that adds some flavor to your foods? We know that it is extremely versatile. [toc] It can be eaten raw, fried, sauteed, as an ingredient in casseroles, hotdishes, eggs and many other foods, and of course as an appetizer. With all the varieties of onion out there, it is easy to […]

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Elderberries Benefits and Side Effects

Superfoodly — Tue, 01 Jun 2021 15:34:14 +0000

[toc]Elderberries are one of nature’s most versatile healers. With a history that spans as far back as 400BC, the elder flower and its berries have been used to help heal and ease symptoms of any medical condition. Even Hippocrates, called the elder tree his “medicine chest”. The elderberry and the elderflower is full of antioxidants and vitamins that may help boost your immune system, lower stress levels and inflammation, as well as protecting your heart. Not only that, but some […]

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Is Amla The Most Antioxidant-Packed Whole Food?

Superfoodly — Tue, 25 May 2021 14:00:12 +0000

[toc]In America, there is a well known saying “An apple a day keeps the doctor away.” The apple represents health and nature and provides a host of vitamins and antioxidants. In India, a much older and wiser country, their “apple” is a sour little fruit, the Amalaki or Amla berry which has been used in Ayurvedic medicine for thousands of years. The Amla berry, also known as Indian Gooseberry or Amalaki, grows on a tree that is sacred to both […]

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