Hormonal – Superfoodly

The Foods to Avoid with Hyperthyroidism

Superfoodly — Sun, 08 Oct 2023 18:30:20 +0000

Hyperthyroidism, a condition characterized by an overactive thyroid, demands a meticulous approach to dietary choices. The foods we consume can either mitigate or exacerbate symptoms, influencing the overall management of this endocrine disorder. In navigating the complex dietary landscape, understanding which foods to avoid becomes paramount. This article sheds light on the pivotal role of diet in managing hyperthyroidism, offering a guide through the maze of nutritional choices. Understanding Hyperthyroidism The Mechanism Behind the Disorder The thyroid gland, situated at […]

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Nettle Tea Benefits for Hormones

Superfoodly — Thu, 21 Sep 2023 19:27:41 +0000

In the vast world of herbal teas, nettle tea stands out, not just for its unique taste but for its potential benefits to our hormonal health. This article delves into the intricate relationship between nettle tea and hormones, shedding light on its potential advantages and addressing common misconceptions. Historical Context of Nettle Tea Ancient Remedies Long before modern medicine, ancient civilizations turned to nature for remedies. Nettle, scientifically known as Urtica dioica, was one such plant revered for its healing […]

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Testosterone Killing Foods: The Impact on Your Hormonal Health

Superfoodly — Tue, 13 Jun 2023 21:00:12 +0000

Testosterone, a primary sex hormone in men, is crucial for many aspects of health. It’s well known that certain lifestyle choices, like exercise and stress management, can affect testosterone levels. [toc] But what about the foods we consume? Can certain foods lower testosterone levels? This article seeks to explore this controversial topic in depth, bringing light to the ‘testosterone killing foods’ concept and its implications. Understanding Testosterone The Role of Testosterone Testosterone plays a critical role in men’s health, contributing […]

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Ginger and Garlic Benefits for Women: The Ultimate Power Duo

Superfoodly — Wed, 26 Apr 2023 19:37:08 +0000

Ginger, scientifically known as Zingiber officinale, is a popular spice and herbal medicine. It is a flowering plant native to Southeast Asia and has been used for centuries for its potential health benefits. The root, or rhizome, is the part commonly consumed and can be found in various forms, such as fresh, dried, powdered, or as a juice or oil. [toc] Garlic, scientifically known as Allium sativum, is a close relative of the onion and is native to Central Asia. […]

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Unraveling the Medicinal Uses of Borago Officinalis

Superfoodly — Wed, 05 Apr 2023 14:57:17 +0000

Borago officinalis, commonly known as borage, is a versatile herb with a rich history of medicinal applications. This annual plant, indigenous to the Mediterranean region, is recognized by its vibrant blue flowers, fuzzy leaves, and unique cucumber-like taste. Borage has been used for centuries due to its curative properties. Civilizations like the Romans appreciated the plant for its ability to enhance courage and endurance. Simultaneously, European herbalists employed borage to treat a wide array of ailments, including fevers, respiratory issues, […]

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What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

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Lithium Orotate Dosages Have a Hidden Danger

Superfoodly — Wed, 03 Feb 2021 12:01:18 +0000

[toc]If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to a whole other level. It’s true, the original recipe for Coca-Cola included cocaine as a pick-me-up. But where did the “up” in 7 UP come from? Not cocaine, but lithium citrate. Before being shortened to just 7 UP, its full name was Bib-Label Lithiated Lemon-Lime Soda. It was marketed as being a mood-stabilizing beverage and conveniently, the timing of its launch was […]

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Cancer and Green Coffee Bean Extract For Weight Loss

Superfoodly — Tue, 26 Jan 2021 12:00:37 +0000

[toc]Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market. Though any supplement you see using his name is not being honest. Dr. Oz never endorses specific brands. The science of how it might help you drop the pounds is intriguing, though steeped in controversy (more on that in a minute). We are even more curious of its potential cancer risk versus roasted […]

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Gynecomastia: Foods Men Should Avoid That Lower Testosterone

Superfoodly — Mon, 18 Jan 2021 11:59:21 +0000

[toc]It’s easy to crack jokes about man boobs, but rarely is it a laughing matter. Sure, if a guy is fat and has them, to be blunt that’s his own fault. But obesity is only one of many causes. Whether skinny or fat, young or old, any man can encounter this problem if their testosterone levels get out of whack. For some, their entire chest can resemble feminine breasts. When people refer to moobs, this is what they are talking […]

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Coconut Nectar Benefits For Glycemic Index Are Deceptive

Superfoodly — Mon, 30 Nov 2020 12:00:45 +0000

[toc]Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was telling the truth based on the data he had. However since then, major issues have been raised about the old test from the Philippines, that presumably he and everyone else was referencing for their opinion. Using modern and accurate testing, when you compare cane sugar vs. coconut sugar, you discover that […]

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