Men – Superfoodly

Unveiling the Health Benefits of Onions for Men

Superfoodly — Thu, 01 Jun 2023 20:21:57 +0000

Onions, ubiquitous in kitchens across the globe, are more than just a versatile cooking ingredient. They pack an impressive array of health benefits, specifically advantageous for men. Numerous studies have illuminated the significant health-promoting properties of onions, making them an unassuming superfood for men’s health. [toc] This article delves into the manifold benefits of onions, backed by rigorous scientific studies. The Nutritional Powerhouse Rich in Essential Nutrients Onions are low in calories but rich in nutrients, including vitamins, minerals, and […]

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What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

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The Healthiest Way to Cook and Eat Eggs

Superfoodly — Mon, 08 Mar 2021 16:23:49 +0000

[toc] Eggs – nature’s gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how you cook your eggs can greatly affect their nutritional profile. Which leads us to the question, what is the healthiest way to cook and […]

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How To Make Matcha Green Tea Authentic (or a Healthy Latte)

Superfoodly — Sun, 07 Feb 2021 12:01:26 +0000

[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking. Using instructions straight from the horse’s mouth – a Japanese tea specialist – here’s the right way of preparing the popular drink. This historical recipe is just as good for you today as it was hundreds of years ago. You will need the real powder (more on that below), as well as the traditional tool set […]

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Health Benefits of Star Anise vs. Side Effects of Poisoning

Superfoodly — Mon, 01 Feb 2021 12:00:13 +0000

[toc]What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium verum tree does not have needles, but rather leaves which stay on year ‘round. That’s why it requires a subtropical climate (USDA Zones 8 through 11) and natively grows in the warm southern portions of China and Vietnam. You don’t eat the outer shell of the Chinese star anise. Each of the […]

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Cancer and Green Coffee Bean Extract For Weight Loss

Superfoodly — Tue, 26 Jan 2021 12:00:37 +0000

[toc]Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market. Though any supplement you see using his name is not being honest. Dr. Oz never endorses specific brands. The science of how it might help you drop the pounds is intriguing, though steeped in controversy (more on that in a minute). We are even more curious of its potential cancer risk versus roasted […]

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Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science

Superfoodly — Sun, 24 Jan 2021 12:00:20 +0000

[toc]If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the top natural allergy fighters. Or so he says. How does it help? Other than generic statements like “boosting immunity” and alkalinity in the body, he doesn’t provide any scientific reasons as to why it may help a runny nose or with breathing difficulties. Nor does he explain why this “treatment” take several weeks for results and needs to be used on a […]

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Meat Causes Cancer? Advanced Glycation End Products HCAs & PAHs

Superfoodly — Wed, 20 Jan 2021 12:00:03 +0000

[toc]It was Memorial Day weekend and while shopping in Whole Foods, one of us witnessed a mother scold her son as he put hamburgers in the cart. “We don’t buy conventional, ONLY organic!” she exclaimed. Tossing the patties aside as if they were trash, she sighed and grabbed the organic beef patties – at twice the price – and proudly showcased her big white veneers with a smile as she carefully placed them in her cart. Or how about the […]

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Benefits of Yarrow Tea and Oil Scientifically Examined

Superfoodly — Mon, 18 Jan 2021 12:00:14 +0000

[toc]What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Growing up to 3 feet in height, it has fernlike leaves and at least one head made up of 15 to 25 white flowers, each of being no bigger than a dime. Known for its hardiness and extensive rhizome (root) system which extends in all directions, many consider it to be an evasive weed. […]

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Gynecomastia: Foods Men Should Avoid That Lower Testosterone

Superfoodly — Mon, 18 Jan 2021 11:59:21 +0000

[toc]It’s easy to crack jokes about man boobs, but rarely is it a laughing matter. Sure, if a guy is fat and has them, to be blunt that’s his own fault. But obesity is only one of many causes. Whether skinny or fat, young or old, any man can encounter this problem if their testosterone levels get out of whack. For some, their entire chest can resemble feminine breasts. When people refer to moobs, this is what they are talking […]

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