https://superfoodly.com/black-garlic-benefits/ Mon, 22 Feb 2021 12:42:48 +0000 hourly 1 https://superfoodly.com/black-garlic-benefits/#comment-45995 Fri, 04 Jan 2019 11:24:39 +0000 https://superfoodly.com/?p=7542#comment-45995 People keep saying it’s fermented, it is NOT a fermentation process, it’s simply aging at a very warm temperature between about 160 and 180 degrees, some say only up to 170 degrees F.

]]> https://superfoodly.com/black-garlic-benefits/#comment-24419 Sun, 25 Feb 2018 21:05:38 +0000 https://superfoodly.com/?p=7542#comment-24419 The reason, as I understand it, for carnosine needing to be taken at 500mg to 1 gram/day is to have enough in your system to get past the carnosinase enzyme, which I suppose degrades carnosine. Do we really know if that much SAC is needed to have health benefits, if not, seems like a bad comparison. Could be, but I doubt it has anything to do with getting past an enzyme, although further testing I suppose will determine if the amount found in black garlic supplements is enough.

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