Low Fat & Oil Free – Superfoodly

5 Benefits and 5 Disadvantages of an Oil-Free Diet

Superfoodly — Sat, 09 Mar 2024 18:51:16 +0000

In recent years, the oil-free diet has emerged as a significant trend among health-conscious individuals. Advocates claim it promotes better health and well-being, while skeptics point out potential nutritional shortfalls. This article delves into the benefits and disadvantages of adopting an oil-free diet, providing insights based on scientific research and nutritional expertise. Introduction to an Oil-Free Diet What is an Oil-Free Diet? An oil-free diet eliminates all oils from the diet, including but not limited to olive, coconut, and vegetable […]

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7 Facts You Need to Know About Plant-Based Eggs

John — Wed, 24 Nov 2021 10:22:13 +0000

[toc] We all grew up hearing how healthy eggs were. They are packed with protein and you can make them in so many ways. However, now that we are older, our beliefs in eggs may have changed for some reason. Maybe we decided a vegan lifestyle was better for our health, maybe our cholesterol is too high so we have to find ways to lower it. Eggs seem to be an obvious choice for removing. After all those yellow yolks, […]

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How To Make Matcha Green Tea Authentic (or a Healthy Latte)

Superfoodly — Sun, 07 Feb 2021 12:01:26 +0000

[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking. Using instructions straight from the horse’s mouth – a Japanese tea specialist – here’s the right way of preparing the popular drink. This historical recipe is just as good for you today as it was hundreds of years ago. You will need the real powder (more on that below), as well as the traditional tool set […]

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Healthiest Indian Food Choices To Order At Restaurants

Superfoodly — Sun, 07 Feb 2021 12:00:55 +0000

[toc]In the COVID-19 era, perhaps you’re not dining at the restaurant. But whether you are or it’s take-out, there are some important ordering decisions which can maximize your health benefits. Distinguished for its complex and robust flavors, Indian cuisine artfully pairs spices with foods in ways found in no other cuisine. For its love of spice, you are rewarded with an extraordinary array of highly potent antioxidants. But which dishes should you order at restaurants to get the most health […]

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Are Frozen Vegetables Healthy or Bad For You?

Superfoodly — Wed, 03 Feb 2021 12:00:15 +0000

[toc]In the age of COVID-19, fresh produce is no longer something you can reliably depend on. There are supply chain interruptions, as well as the concern “Do I really I want to eat this fresh tomato after a dozen other shoppers squeezed it? Suddenly, your freezer may seem like the preferred option! As a kid, frozen peas and carrots may have been one of the foods you pushed around on your dinner plate. Now as an adult, there’s a good […]

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Cancer and Green Coffee Bean Extract For Weight Loss

Superfoodly — Tue, 26 Jan 2021 12:00:37 +0000

[toc]Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market. Though any supplement you see using his name is not being honest. Dr. Oz never endorses specific brands. The science of how it might help you drop the pounds is intriguing, though steeped in controversy (more on that in a minute). We are even more curious of its potential cancer risk versus roasted […]

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Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science

Superfoodly — Sun, 24 Jan 2021 12:00:20 +0000

[toc]If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the top natural allergy fighters. Or so he says. How does it help? Other than generic statements like “boosting immunity” and alkalinity in the body, he doesn’t provide any scientific reasons as to why it may help a runny nose or with breathing difficulties. Nor does he explain why this “treatment” take several weeks for results and needs to be used on a […]

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Benefits of Yarrow Tea and Oil Scientifically Examined

Superfoodly — Mon, 18 Jan 2021 12:00:14 +0000

[toc]What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Growing up to 3 feet in height, it has fernlike leaves and at least one head made up of 15 to 25 white flowers, each of being no bigger than a dime. Known for its hardiness and extensive rhizome (root) system which extends in all directions, many consider it to be an evasive weed. […]

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2021 Best Superfoods For Weight Loss & Burning Belly Fat

Superfoodly — Sun, 10 Jan 2021 11:59:09 +0000

[toc]If you had a dollar for every product which claimed it was the secret of how to get rid of belly fat fast, you would have more money than Oprah. Speaking of Oprah, how about her protégé Dr. Mehmet Oz. How many ridiculous banners do you see which claim to be supplements endorsed by him. They promise their “one weird trick” is the Dr. Oz approved method for rapid weight loss. Wrong! He does not endorse ANY diet pills or […]

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What Did Jesus Eat? 15 Superfoods In The Bible & His Time

Superfoodly — Fri, 25 Dec 2020 12:00:11 +0000

[toc]For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert. What better way to celebrate the birth of our Lord and Savior than to eat some of the foods that Jesus did while he was on earth. Probably all of them are healthier than what’s on your dining room table for the holiday! Of course, anyone claiming to know exactly what Jesus ate for breakfast […]

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