Reproductive – Superfoodly

Nettle Tea Benefits for Hormones

Superfoodly — Thu, 21 Sep 2023 19:27:41 +0000

In the vast world of herbal teas, nettle tea stands out, not just for its unique taste but for its potential benefits to our hormonal health. This article delves into the intricate relationship between nettle tea and hormones, shedding light on its potential advantages and addressing common misconceptions. Historical Context of Nettle Tea Ancient Remedies Long before modern medicine, ancient civilizations turned to nature for remedies. Nettle, scientifically known as Urtica dioica, was one such plant revered for its healing […]

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Testosterone Killing Foods: The Impact on Your Hormonal Health

Superfoodly — Tue, 13 Jun 2023 21:00:12 +0000

Testosterone, a primary sex hormone in men, is crucial for many aspects of health. It’s well known that certain lifestyle choices, like exercise and stress management, can affect testosterone levels. [toc] But what about the foods we consume? Can certain foods lower testosterone levels? This article seeks to explore this controversial topic in depth, bringing light to the ‘testosterone killing foods’ concept and its implications. Understanding Testosterone The Role of Testosterone Testosterone plays a critical role in men’s health, contributing […]

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Ginger and Garlic Benefits for Women: The Ultimate Power Duo

Superfoodly — Wed, 26 Apr 2023 19:37:08 +0000

Ginger, scientifically known as Zingiber officinale, is a popular spice and herbal medicine. It is a flowering plant native to Southeast Asia and has been used for centuries for its potential health benefits. The root, or rhizome, is the part commonly consumed and can be found in various forms, such as fresh, dried, powdered, or as a juice or oil. [toc] Garlic, scientifically known as Allium sativum, is a close relative of the onion and is native to Central Asia. […]

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Can You Take Protein Powder While Pregnant?

John — Fri, 11 Mar 2022 11:49:48 +0000

Definitely, one of the essentials you and your baby can’t do without is protein. It provides you with energy and your baby with the amino acids they need to grow. During pregnancy, the daily requirement for protein increases by about 0.3 g per kilogram of body weight. [toc] Not only the amount but also the type of protein supplied is essential. 60% of total protein should be provided from animal products and 40% from plant products. Supplying the developing child […]

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Atractylodes Benefits And Side Effects

Andrew Collins — Thu, 17 Feb 2022 09:30:33 +0000

[toc] What are Atractylodes? Atractylodes are a type of plant. The root is used to make medicine. Atractylodes, also known as Bai Zhu, is a flowering plant native to Asia that has long been used in traditional Chinese medicine. It is also known as “The First Herb of Invigorating Qi and Strengthening Spleen,” and is divided into Atractylodes macrocephala rhizome, Atractylodes lancea, Atractylodes Chinensis, and others. What is Atractylodes macrocephala rhizome? Atractylodes macrocephala Koidz., bái Zhu is an Atractylodes species […]

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Healthy Pregnancy Diets- Top Ten Foods To Eat When Pregnant

John — Fri, 26 Nov 2021 11:16:33 +0000

[toc] Pregnancy, something so special. It may be that you waited a long time for this part of your life. So yes, pregnancy is a welcome joy, however, pregnancy can also be confusing and maybe a tad scary. You want to do everything that you can to have a normal, healthy baby. Sometimes, you Obstetrician will do a gestational diabetes test. This will let you and him know if you are experiencing symptoms of diabetes. There may be times when […]

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The Dangers of Plastic Containers

Superfoodly — Tue, 02 Mar 2021 08:06:41 +0000

[toc] Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for you. With so many different options, it can be tough to know which types of plastic containers are safe for food. Keeping yourself and your loved ones safe is a top priority, which is why we have created a list of what you should look out for when choosing plastic containers, and […]

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Health Benefits of Star Anise vs. Side Effects of Poisoning

Superfoodly — Mon, 01 Feb 2021 12:00:13 +0000

[toc]What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium verum tree does not have needles, but rather leaves which stay on year ‘round. That’s why it requires a subtropical climate (USDA Zones 8 through 11) and natively grows in the warm southern portions of China and Vietnam. You don’t eat the outer shell of the Chinese star anise. Each of the […]

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Cancer and Green Coffee Bean Extract For Weight Loss

Superfoodly — Tue, 26 Jan 2021 12:00:37 +0000

[toc]Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market. Though any supplement you see using his name is not being honest. Dr. Oz never endorses specific brands. The science of how it might help you drop the pounds is intriguing, though steeped in controversy (more on that in a minute). We are even more curious of its potential cancer risk versus roasted […]

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Benefits of Yarrow Tea and Oil Scientifically Examined

Superfoodly — Mon, 18 Jan 2021 12:00:14 +0000

[toc]What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Growing up to 3 feet in height, it has fernlike leaves and at least one head made up of 15 to 25 white flowers, each of being no bigger than a dime. Known for its hardiness and extensive rhizome (root) system which extends in all directions, many consider it to be an evasive weed. […]

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