Low Calorie – Superfoodly

Air Fryers: Are They Really a Healthier Cooking Method?

Superfoodly — Tue, 08 Oct 2024 18:06:37 +0000

Air fryers have become a kitchen favorite for those looking to enjoy fried foods with less guilt. By using hot air instead of immersing food in oil, they aim to reduce fat and calories. But do they truly offer a healthier alternative, or are they just another passing trend? This article explores the science behind air fryers, their pros and cons, and whether they’re worth a spot in your kitchen. How Air Fryers Work What Is an Air Fryer? An […]

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5 Myths About Detox Diets

Superfoodly — Fri, 01 Mar 2024 19:55:03 +0000

In the realm of health and wellness, detox diets often emerge as a controversial topic, shrouded in myths and misconceptions. This article delves deep into the reality of body cleansing, debunking popular myths with a critical eye and backed by scientific insights. Our goal is not to demonize or endorse, but to unveil the nuanced truth behind detox diets, empowering you with knowledge to make informed decisions about your health. Myth 1: Detox Diets Remove All Toxins from the Body […]

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The Top 15 Kid-Friendly Vegetables for Healthy Eating

Superfoodly — Mon, 11 Dec 2023 17:54:23 +0000

When it comes to ensuring our kids eat a nutritious diet, vegetables play a crucial role. However, getting children to embrace veggies can often be a challenging task. In this in depth guide, we’ll explore the top 15 kid-friendly vegetables that not only provide essential nutrients but are also appealing to young taste buds. Say goodbye to mealtime battles and hello to a healthier, happier family! 1. Sweet and Crunchy Carrots Carrot Sticks and Dip Carrots are a fantastic addition […]

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Benefits of Eating Mushrooms

John — Mon, 10 Jan 2022 10:54:09 +0000

Mushrooms are one of those foods that may be an acquired liking. Although they are one of the most popular foods available. The mushroom is considered a vegetable, but technically, the mushroom is a fungus. Yes, a fungus, complete with spores. Technically, a mushroom is a plant. [toc] There are over 10,000 types of mushrooms that have been identified. Information provided states that there are 614 edible mushroom species. One would have to be very well versed in the knowledge […]

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The Healthiest Way to Cook and Eat Eggs

Superfoodly — Mon, 08 Mar 2021 16:23:49 +0000

[toc] Eggs – nature’s gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how you cook your eggs can greatly affect their nutritional profile. Which leads us to the question, what is the healthiest way to cook and […]

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How To Make Matcha Green Tea Authentic (or a Healthy Latte)

Superfoodly — Sun, 07 Feb 2021 12:01:26 +0000

[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking. Using instructions straight from the horse’s mouth – a Japanese tea specialist – here’s the right way of preparing the popular drink. This historical recipe is just as good for you today as it was hundreds of years ago. You will need the real powder (more on that below), as well as the traditional tool set […]

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Healthiest Indian Food Choices To Order At Restaurants

Superfoodly — Sun, 07 Feb 2021 12:00:55 +0000

[toc]In the COVID-19 era, perhaps you’re not dining at the restaurant. But whether you are or it’s take-out, there are some important ordering decisions which can maximize your health benefits. Distinguished for its complex and robust flavors, Indian cuisine artfully pairs spices with foods in ways found in no other cuisine. For its love of spice, you are rewarded with an extraordinary array of highly potent antioxidants. But which dishes should you order at restaurants to get the most health […]

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Are Frozen Vegetables Healthy or Bad For You?

Superfoodly — Wed, 03 Feb 2021 12:00:15 +0000

[toc]In the age of COVID-19, fresh produce is no longer something you can reliably depend on. There are supply chain interruptions, as well as the concern “Do I really I want to eat this fresh tomato after a dozen other shoppers squeezed it? Suddenly, your freezer may seem like the preferred option! As a kid, frozen peas and carrots may have been one of the foods you pushed around on your dinner plate. Now as an adult, there’s a good […]

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Cancer and Green Coffee Bean Extract For Weight Loss

Superfoodly — Tue, 26 Jan 2021 12:00:37 +0000

[toc]Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market. Though any supplement you see using his name is not being honest. Dr. Oz never endorses specific brands. The science of how it might help you drop the pounds is intriguing, though steeped in controversy (more on that in a minute). We are even more curious of its potential cancer risk versus roasted […]

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Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science

Superfoodly — Sun, 24 Jan 2021 12:00:20 +0000

[toc]If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the top natural allergy fighters. Or so he says. How does it help? Other than generic statements like “boosting immunity” and alkalinity in the body, he doesn’t provide any scientific reasons as to why it may help a runny nose or with breathing difficulties. Nor does he explain why this “treatment” take several weeks for results and needs to be used on a […]

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