Top 10 Superfoods of 2021 (Science-Based, Not Hype) January 10, 2021[toc]The term “superfood” is used a lot, but what does it actually mean? The official definition just means...
2021 Best Superfoods For Weight Loss & Burning Belly Fat January 10, 2021[toc]If you had a dollar for every product which claimed it was the secret of how to get...
What Did Jesus Eat? 15 Superfoods In The Bible & His Time December 25, 2020[toc]For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few...
Do Avocados Have Protein? Yes & Here’s Why It’s Bad For You December 21, 2020[toc]Did you know that the word avocado originally came from the Aztec (Nahuatl language) word ahuacate, which meant...
How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits December 13, 2020[toc]If you don’t have the ORAC chart memorized, there is an easy trick you can use at the...
Murasaki Japanese Sweet Potato a Recipe For Disaster? December 9, 2020[toc]Due to the pandemic, these can be hard to find and rather than picking up at Trader Joe’s,...
Coconut Nectar Benefits For Glycemic Index Are Deceptive November 30, 2020[toc]Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural...
Is Hot Sauce Good For You? Side Effects You’d Never Expect November 23, 2020[toc]If you’re a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to...
Yacon Syrup Benefits For Weight Loss & Diabetes Debunked November 18, 2020[toc]Pronounced ya-cone, ever since it was featured in a Dr. Oz episode several years back, this Peruvian staple...
Basal Metabolic Rate: How To Increase Metabolism Fast November 9, 2020[toc]Don’t you miss the days when you were young and could pig out on whatever you want, without...
Pumpkin Juice Recipe: How To Make It, Where To Buy For Sale November 6, 2020[toc]At the Hogwart’s School of Witchcraft and Wizardry, there seems to be no beverage the students enjoy more...
