Lung – Superfoodly

What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

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How Do Food Allergies Begin?

John — Fri, 10 Sep 2021 11:21:22 +0000

[toc] Our bodies are not perfect. Sometimes, there are issues that happen that are not understood. Such as a sudden onset of a food allergy. Our systems are supposed to all work together to allow us the best life we can have. However, there are times when something goes wrong. Like a faulty light switch in our homes. This can happen with no forewarning, and right out of the blue. Most often, this issue will resolve itself and we become […]

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The Dangers of Plastic Containers

Superfoodly — Tue, 02 Mar 2021 08:06:41 +0000

[toc] Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for you. With so many different options, it can be tough to know which types of plastic containers are safe for food. Keeping yourself and your loved ones safe is a top priority, which is why we have created a list of what you should look out for when choosing plastic containers, and […]

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Healthiest Indian Food Choices To Order At Restaurants

Superfoodly — Sun, 07 Feb 2021 12:00:55 +0000

[toc]In the COVID-19 era, perhaps you’re not dining at the restaurant. But whether you are or it’s take-out, there are some important ordering decisions which can maximize your health benefits. Distinguished for its complex and robust flavors, Indian cuisine artfully pairs spices with foods in ways found in no other cuisine. For its love of spice, you are rewarded with an extraordinary array of highly potent antioxidants. But which dishes should you order at restaurants to get the most health […]

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Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science

Superfoodly — Sun, 24 Jan 2021 12:00:20 +0000

[toc]If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the top natural allergy fighters. Or so he says. How does it help? Other than generic statements like “boosting immunity” and alkalinity in the body, he doesn’t provide any scientific reasons as to why it may help a runny nose or with breathing difficulties. Nor does he explain why this “treatment” take several weeks for results and needs to be used on a […]

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What Did Jesus Eat? 15 Superfoods In The Bible & His Time

Superfoodly — Fri, 25 Dec 2020 12:00:11 +0000

[toc]For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert. What better way to celebrate the birth of our Lord and Savior than to eat some of the foods that Jesus did while he was on earth. Probably all of them are healthier than what’s on your dining room table for the holiday! Of course, anyone claiming to know exactly what Jesus ate for breakfast […]

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Goldenseal Root Benefits Come With Side Effects

Superfoodly — Fri, 18 Sep 2020 12:00:10 +0000

[toc]No, that price is not a typo. The above photo was taken at a co-op in Michigan where the powder retails for $250 per pound. Are they ripping you off? Nope. Goldenseal Walmart pricing is actually worse. In-store, they only sell the powder capsules, but their website sells the same bulk root powder at an even higher price of $259 per pound. On Amazon, we have found some good deals on it. Specifically, a quarter-pound (4 oz) bag from Starwest […]

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24 Patchouli Oil Uses & Latest Studies

Superfoodly — Wed, 02 Sep 2020 12:00:42 +0000

[toc]Patchouli and hippies go together like bread and butter. Rumor has it that the reason this essential oil was so popular in the 60’s was because it could cover-up the smell of marijuana. If you actually talk to people from that generation, you get a different reason. The reason those dirty hippies loved the smell was because it was something new. Not their mother’s stale perfume or the Old Spice cologne their father was wearing. They wanted their own scent. […]

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Kale Chips Nutrition: Your Baked, Cheesy Snack Isn’t Healthy

Superfoodly — Thu, 27 Aug 2020 12:00:43 +0000

[toc]For about a decade, this leaf has been hailed as the healthiest salad green around. How accurate that is, we will answer in a moment. Regardless, perhaps that perception is a good thing, as it’s finally getting folks to eat their Brassica vegetables once again. More commonly known as cruciferous, this genus of plants also includes broccoli, Brussels sprouts, bok choy, cabbage, and cauliflower. Research suggests the glucosinolates found in cruciferous demonstrate relatively potent anti-cancer activity in lab research. However […]

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Time For Tarragon Substitute, Given Estragole Cancer Risk

Superfoodly — Wed, 26 Aug 2020 12:00:32 +0000

[toc]The other day, a chef on TV was talking about how to fix too much tarragon after it’s been added to a dish. Rather than try to counteract or neutralize the extra, the best solution may be to toss it in the trash. And never make it again. After seeing the below data, you will likely agree. Sure, dried and fresh tarragon is good on chicken and fish, plus it can make an occasional cameo in soups and savory sauces. […]

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