Kidney & Urinary – Superfoodly

Top 5 Detoxifying Benefits of Beetroot Juice

Superfoodly — Mon, 29 Apr 2024 09:52:18 +0000

The vibrant beetroot, with its deep crimson hue, is not just a staple in the kitchen but also a powerhouse of detoxification. Packed with essential nutrients, beetroot juice offers a plethora of health benefits, particularly in cleansing the body. This article delves into the top detoxifying properties of beetroot juice, supported by scientific insights, while addressing common misconceptions about its consumption. Boosting Liver Health Enhancement of Liver Function Beetroot is rich in betaine, a compound that promotes the efficient breakdown […]

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5 Hidden Dangers of High-Sodium Diets

Superfoodly — Tue, 16 Apr 2024 19:57:50 +0000

Sodium, commonly encountered as salt, is a staple in kitchens worldwide. It enhances flavor, preserves food, and is essential for bodily functions. However, excessive sodium intake is linked with various health risks, often overshadowed by its more immediate impacts on taste and food preservation. This article explores the subtler dangers of high-sodium diets, encouraging a reevaluation of our salt consumption habits. Optimal Sodium Intake and Identifying High-Sodium Foods Recommended Sodium Levels The appropriate amount of sodium for most adults falls […]

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The Side Effects of Dry Fish

Superfoodly — Mon, 02 Oct 2023 19:48:00 +0000

Dry fish, revered in cuisines worldwide, is prized for its flavor and shelf life. Yet, it’s crucial to understand its potential downsides. In this comprehensive guide, we’ll delve into the side effects tied to dry fish consumption, equipping you with the insights for healthier food decisions. Sodium Concerns Effects on Blood Pressure The drying of fish often involves salting, inadvertently elevating its sodium levels. An uptick in sodium consumption can escalate blood pressure, paving the way for heart-related complications. The […]

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Atriplex Hortensis: Medicinal Uses of the Garden Orache

Superfoodly — Fri, 07 Apr 2023 19:41:30 +0000

Atriplex hortensis, commonly known as garden orache or red orach, is a plant species native to Europe and Western Asia. Belonging to the Amaranthaceae family, it has been utilized for centuries in various culinary and medicinal capacities. [toc] In recent years, there has been a resurgence of interest in its potential health benefits. This article delves into the medicinal uses of Atriplex hortensis, discussing the evidence behind its therapeutic applications and addressing common misconceptions. Nutritional Composition of Atriplex Hortensis Macronutrients […]

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20 Health Benefits of Cucumber

Superfoodly — Fri, 31 Mar 2023 16:42:29 +0000

Cucumbers, members of the Cucurbitaceae family, have been valued for their nutritional and health benefits for thousands of years. This comprehensive guide presents 20 health benefits of cucumbers, supported by peer-reviewed scientific research, and explains their importance in promoting overall well-being. [toc] A medium-large unpeeled cucumber (300 grams) has the following nutrients: Calories: 45 kilocalories; 0 gram total fat; Carbohydrates: 11 g; Protein: 2 g; Fiber: 2 g; 14% of the RDI for vitamin C; 62% of the RDI […]

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Yarrow Tea Benefits and Side Effects

Superfoodly — Wed, 22 Mar 2023 20:26:56 +0000

Let’s delve into the captivating world of yarrow tea, an ancient herbal concoction boasting a range of potential health advantages. Yarrow (Achillea millefolium) is a perennial herb that has been cherished for ages for its medicinal attributes. In this all-inclusive guide, we’ll talk about the possible benefits, side effects, and responsible consumption of yarrow tea, fusing scientific research and traditional wisdom to offer you an honest and unbiased viewpoint. [toc] Yarrow Benefits: What’s the Hype About? Yarrow tea has been […]

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Atractylodes Benefits And Side Effects

Andrew Collins — Thu, 17 Feb 2022 09:30:33 +0000

[toc] What are Atractylodes? Atractylodes are a type of plant. The root is used to make medicine. Atractylodes, also known as Bai Zhu, is a flowering plant native to Asia that has long been used in traditional Chinese medicine. It is also known as “The First Herb of Invigorating Qi and Strengthening Spleen,” and is divided into Atractylodes macrocephala rhizome, Atractylodes lancea, Atractylodes Chinensis, and others. What is Atractylodes macrocephala rhizome? Atractylodes macrocephala Koidz., bái Zhu is an Atractylodes species […]

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The Dangers of Plastic Containers

Superfoodly — Tue, 02 Mar 2021 08:06:41 +0000

[toc] Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for you. With so many different options, it can be tough to know which types of plastic containers are safe for food. Keeping yourself and your loved ones safe is a top priority, which is why we have created a list of what you should look out for when choosing plastic containers, and […]

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Cancer From Acrylamide In Food That’s Burnt, Grilled, Fried

Superfoodly — Tue, 09 Feb 2021 12:00:36 +0000

[toc]Food is a favorite part of traveling for many. For us, it’s the part we hate. Why? Because whether it’s plant-based, gluten free, nut free, macrobiotic, or simply 100% organic food, no other city we’ve been to – neither domestically nor abroad – offers as many good restaurants which cater to these health-conscious categories as our hometown of Los Angeles. Yet almost all of those fabulous restaurants ignore the elephant in the room… acrylamide and other Advanced Glycation End products […]

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Healthiest Indian Food Choices To Order At Restaurants

Superfoodly — Sun, 07 Feb 2021 12:00:55 +0000

[toc]In the COVID-19 era, perhaps you’re not dining at the restaurant. But whether you are or it’s take-out, there are some important ordering decisions which can maximize your health benefits. Distinguished for its complex and robust flavors, Indian cuisine artfully pairs spices with foods in ways found in no other cuisine. For its love of spice, you are rewarded with an extraordinary array of highly potent antioxidants. But which dishes should you order at restaurants to get the most health […]

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