https://superfoodly.com Wed, 10 Jul 2024 20:23:39 +0000 en-US hourly 1 https://superfoodly.com/wp-content/uploads/2022/04/favicon.png https://superfoodly.com 32 32 https://superfoodly.com/how-to-use-ginkgo-biloba-for-memory-improvement/ Wed, 10 Jul 2024 20:23:39 +0000 https://superfoodly.com/?p=17173 Ginkgo biloba, an ancient tree species, is often touted for its potential memory-enhancing properties. This article will guide you on how to effectively use Ginkgo biloba to improve memory, backed by scientific insights and practical tips. Understanding its benefits, dosages, side effects, and more will help you make an informed decision about incorporating this supplement into your routine. Understanding Ginkgo Biloba History and Origins Ginkgo biloba is one of the oldest tree species, dating back over 200 million years. It […]

The post How to Use Ginkgo Biloba for Memory Improvement first appeared on Superfoodly.]]> https://superfoodly.com/top-25-benefits-of-turmeric-for-brain-health-enhancing-cognitive-function/ Tue, 02 Jul 2024 13:48:30 +0000 https://superfoodly.com/?p=17111 Turmeric, a golden spice, is celebrated for its remarkable health benefits. This article examines how turmeric boosts brain health and cognitive function. Explore these top benefits and see why incorporating turmeric into your daily routine is a smart choice. Powerful Anti-Inflammatory Properties Reducing Brain Inflammation Turmeric’s primary compound, curcumin, has potent anti-inflammatory effects. It helps reduce inflammation in the brain, which is linked to cognitive decline and neurodegenerative diseases. Studies show that curcumin can inhibit the activity of pro-inflammatory enzymes. […]

The post Top 25 Benefits of Turmeric for Brain Health: Enhancing Cognitive Function first appeared on Superfoodly.]]> https://superfoodly.com/the-top-21-healthy-eating-habits-for-college-students/ Wed, 10 Jan 2024 20:59:47 +0000 https://superfoodly.com/?p=16639 Embarking on a college journey brings a multitude of changes, including newfound independence and challenging schedules. Amidst this exciting yet daunting transition, maintaining healthy eating habits often takes a backseat. This article aims to guide college students towards a balanced diet, debunking the myth that healthy eating is time-consuming or expensive. By adopting simple, practical habits, students can significantly enhance their academic performance, energy levels, and overall well-being. Fundamental Principles of Nutrition Crafting Balanced Meals Understanding the role of macronutrients […]

The post The Top 21 Healthy Eating Habits for College Students first appeared on Superfoodly.]]> https://superfoodly.com/sleeping-better-with-melatonin-and-chamomile-tea/ Fri, 06 Oct 2023 20:11:47 +0000 https://superfoodly.com/?p=16402 In the intricate dance of sleep and wakefulness, melatonin and chamomile tea have twirled into the spotlight, each promising a gentle lull into restful nights. The ensuing exploration delves into the scientific, ethical, and practical aspects of these natural sleep aids, navigating through their benefits, potential pitfalls, and the robustness of the evidence supporting their use. The Science Behind Sleep Melatonin: The Sleep Hormone Melatonin, secreted by the pineal gland, is intrinsically tied to our circadian rhythms, signaling the body […]

The post Sleeping Better with Melatonin and Chamomile Tea first appeared on Superfoodly.]]> https://superfoodly.com/unraveling-the-bittersweet-truth-11-reasons-why-chocolate-is-not-good-for-you/ Thu, 27 Jul 2023 19:56:53 +0000 https://superfoodly.com/?p=16156 From sweet tooth gratification to comfort food on a bad day, chocolate has found its way into our hearts and kitchens. Although occasional indulgence doesn’t pose much harm, regular consumption can lead to serious health consequences. [toc] In this article, we demystify the beloved dessert and present ten reasons why chocolate may not be as beneficial as many suggest. Our aim is not to demonize chocolate but to promote mindful consumption and healthful choices. High Sugar Content The Sugar-Chocolate Conundrum […]

The post Unraveling The Bittersweet Truth: 11 Reasons Why Chocolate Is Not Good For You first appeared on Superfoodly.]]> https://superfoodly.com/is-peppermint-tea-good-for-constipation/ Fri, 08 Jul 2022 12:17:09 +0000 https://superfoodly.com/?p=15344 Staying hydrated is the best way to avoid constipation. For the most part, drinking water to stay hydrated will help the digestive tract by keeping the by-products from eating and moving through the tract. [toc] Fluids help the digestive tract by keeping moisture in and keeping the stool soft. Constipation can be caused by a number of issues. Stress, anxiety, high sugar diet, improper diet or no foods. Herbal Teas Certain types of teas can help with constipation, whether in […]

The post Is Peppermint Tea Good For Constipation? first appeared on Superfoodly.]]> https://superfoodly.com/gaultheria-procumbens-uses/ Wed, 08 Jun 2022 06:51:32 +0000 https://superfoodly.com/?p=15310 Gaultheria Procumbens, aka Wintergreen, is a plant with many uses. Whether you use it in your home or while you are out and about, this plant has many beneficial qualities and uses. [toc] If you have never heard of Gaultheria Procumbens before, you may be wondering: “Gaulthe- what now?” or “How can it help me health-wise?” or “What are some uses of consuming this medication?” Well, we are glad to tell you that you are exactly where you should be! […]

The post Gaultheria Procumbens Uses first appeared on Superfoodly.]]> https://superfoodly.com/wintergreen-benefits-and-side-effects/ Fri, 20 May 2022 08:12:05 +0000 https://superfoodly.com/?p=15214 Wintergreen is a wonderful mint-flavoured herb that has antiseptic properties. It usually comes in the form of essential oils extracted from the wintergreen plant. In fact, the essential oil made from its leaves has been shown to be an effective treatment for mouth ulcers and sore throats. [toc] The wintergreen undergoes a production process that typically involves fermentation and distillation to ensure it is safe for commercial use. At the end of the production process, the end product comprises the […]

The post Wintergreen Benefits and Side Effects first appeared on Superfoodly.]]> https://superfoodly.com/how-much-foxglove-is-fatal/ Mon, 16 May 2022 08:06:58 +0000 https://superfoodly.com/?p=15184 We have all heard the foxglove is quite poisonous. But what makes it so dangerous? Is it as easy to consume as some think? What are the side effects of poisoning, and can they be treated? These are just some of the questions we will be answering. [toc] In this article, we will be walking you through everything you need to know about the Foxglove plant, from the plant itself, which parts are deadly or poisonous, its uses, symptoms of […]

The post How Much Foxglove is Fatal first appeared on Superfoodly.]]> https://superfoodly.com/the-side-effects-of-cayenne-pepper/ Thu, 12 May 2022 07:46:37 +0000 https://superfoodly.com/?p=15154 Primarily known as a seasoning for different foods, cayenne is a long, red pepper that owns considerable medicinal benefits. It has been used for medicinal purposes for many centuries. People can consume cayenne pepper in different forms, including fresh and powdery forms. Either way, this spicy vegetable, like other peppers, can add a desired amount of heat to foods. [toc] Not only is cayenne pepper used as an additive to foods, but it is also so beneficial in digestive and […]

The post The Side Effects of Cayenne Pepper first appeared on Superfoodly.]]>