Search Results for “crohn's” – Superfoodly

6 Hidden Health Benefits of Black Rice

Superfoodly — Fri, 19 Apr 2024 09:17:52 +0000

Often overshadowed by its more common white and brown counterparts, black rice is a unique whole grain that boasts a rich nutritional profile. Known as ‘forbidden rice’ in ancient China, it was once reserved for royalty due to its superior health benefits. Today, research reveals that black rice is not just a delicious alternative but a powerhouse of antioxidants, fiber, and essential nutrients. Nutritional Composition Rich in Antioxidants Black rice is celebrated for its high antioxidant content, particularly anthocyanin, which […]

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20 Health Benefits of Cucumber

Superfoodly — Fri, 31 Mar 2023 16:42:29 +0000

Cucumbers, members of the Cucurbitaceae family, have been valued for their nutritional and health benefits for thousands of years. This comprehensive guide presents 20 health benefits of cucumbers, supported by peer-reviewed scientific research, and explains their importance in promoting overall well-being. [toc] A medium-large unpeeled cucumber (300 grams) has the following nutrients: Calories: 45 kilocalories; 0 gram total fat; Carbohydrates: 11 g; Protein: 2 g; Fiber: 2 g; 14% of the RDI for vitamin C; 62% of the RDI […]

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What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

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When to Take Slippery Elm

John — Fri, 03 Jun 2022 12:25:26 +0000

Slippery elm bark has been used medicinally for centuries to treat all sorts of issues, from digestive problems to skin wounds. It can be taken in a variety of ways, including as a tea, tincture, or capsule. This blog post will discuss the benefits of slippery elm and how to take it for the best results. [toc] Slippery elm (Ulmus Rubra), also known as Indian elm, sweet elm, red elm, and moose elm, is a tree that grows in North […]

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Side Effects of Eating Aloe Vera

John — Wed, 05 Jan 2022 10:03:51 +0000

[toc wrapping=”right”]The aloe Vera plant is well known for its soothing qualities. Many people use aloe Vera soothe sunburns, relieve the pain of minor burns and cuts, or reduce inflammation from arthritis. However, did you know that there are side effects associated with eating aloe Vera? This blog post will discuss some of these side effects in detail. Cramps and Stomachache The first side effect of eating aloe Vera is cramps and stomachache. This occurs because the aloe Vera plant […]

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12 Manuka Oil Benefits Scientifically Analyzed

Superfoodly — Wed, 25 Nov 2020 12:00:45 +0000

[toc]Although none are conclusively proven, you have probably heard of the many things this type of honey is being researched for. Antibacterial activity, wound treatments, acne, allergies, cavities, and the list goes on. Many of them involve topical uses and therefore the sugars (i.e. glucose, fructose, maltose, and sucrose) are believed to be inactive ingredients. If you want skip the sweetness and stick with the phytonutrients of the plant, then the essential oil may offer an intriguing alternative. Manuka oil […]

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10 Best Vegan Vitamin D Sources: D2 Foods & D3 Supplements

Superfoodly — Fri, 23 Oct 2020 12:00:53 +0000

[toc]You have many people supplementing with vitamin D right now for immune support, but that’s not the only reason to take it. Unlike some vitamins and trendy superfoods, D is not optional. This was realized after it was found to prevent rickets What is rickets? Just the fact that so many people ask that question goes to show you how far we’ve come. Before vitamin D fortification in foods like dairy milk became mandated by law, a relatively high percentage […]

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10 Frankincense Oil Uses & Bizarre Benefits

Superfoodly — Tue, 29 Sep 2020 12:00:29 +0000

[toc]What is it used for? The Christian meaning or history of it may be the first thing which comes to mind. Especially around Christmas. It was not in the form of oil, but “gifts of gold, frankincense and myrrh” were what was presented by the wise men (magi) sometime after the birth of Jesus. While the reasons for these three specific gifts are not listed in the texts, they each have deep symbolic meanings elsewhere in the Bible. In the […]

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Benefits of DHEA Supplements & Natural Foods Sources

Superfoodly — Tue, 08 Sep 2020 12:00:20 +0000

[toc]In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders. In fact, it was because of men who were using it for purported athletic benefits which led to the NCAA banning DHEA supplements. Not because it was considered unsafe in the degree that illegal anabolic steroids are, but because it may offer an unfair advantage for muscle growth and improving physical […]

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24 Patchouli Oil Uses & Latest Studies

Superfoodly — Wed, 02 Sep 2020 12:00:42 +0000

[toc]Patchouli and hippies go together like bread and butter. Rumor has it that the reason this essential oil was so popular in the 60’s was because it could cover-up the smell of marijuana. If you actually talk to people from that generation, you get a different reason. The reason those dirty hippies loved the smell was because it was something new. Not their mother’s stale perfume or the Old Spice cologne their father was wearing. They wanted their own scent. […]

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