allergies – Superfoodly

What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

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Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science

Superfoodly — Sun, 24 Jan 2021 12:00:20 +0000

[toc]If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the top natural allergy fighters. Or so he says. How does it help? Other than generic statements like “boosting immunity” and alkalinity in the body, he doesn’t provide any scientific reasons as to why it may help a runny nose or with breathing difficulties. Nor does he explain why this “treatment” take several weeks for results and needs to be used on a […]

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The Ikarian Diet: The Best-Kept Secret in Longevity?

Dr. Tracey Roizman — Mon, 12 Oct 2020 12:00:35 +0000

[toc]An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health retreat for Greeks. Currently, Ikaria is home to about 10,000 Greek residents and continues to draw attention, though nowadays as much for its natural beauty as for the unusual longevity of its inhabitants. Ikaria is considered a Blue Zone, one of a short list of places throughout the world where people tend […]

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100 Quercetin Foods: Best Natural Sources Ranked

Superfoodly — Fri, 14 Aug 2020 12:00:29 +0000

[toc]Resveratrol is what’s known as a sirtuin-activating compounds (STAC). These influence sirtuins. In plain English, they slows down cell aging. A lesser discussed STAC is quercetin. We will cut right to the chase and tell you the highest source… it’s capers. Number one is for fresh capers and even when jarred, they still take the silver medal. The problem? These are flower buds from the Mediterranean. You can’t buy them fresh in the United States, UK, etc. Your only option […]

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How To Make Pine Needle Tea: Recipe For Benefits or Dangers?

Superfoodly — Wed, 12 Aug 2020 12:00:49 +0000

[toc]Theoretically speaking, you could make tea with anything. The definition of tea is a beverage made by infusing parts of a plant in hot water. The definition does not say anything about it being safe or wise to do. It could be toxic or unhealthy and still technically be called a tea. That brings us to this mysterious beverage made from an evergreen. Rich in vitamin C, it purportedly saved Jacques Cartier and his crew from scurvy. Our country is […]

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Astragalus Benefits For Aging, Kidneys & Cancer Examined

Superfoodly — Mon, 10 Aug 2020 12:00:02 +0000

[toc]Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine. Historically and even today, they use it for chronic kidney disease, diabetes, heart health, adjunctive therapy during cancer, and as an adaptogen (stress support) among other ailments. Often they combine it with their other 50 fundamental herbs like ginseng and ginkgo biloba, or their other prized plants like reishi mushrooms and ashwagandha. (1) (2) To be clear, Traditional Chinese Medicine […]

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What Does Pycnogenol Pine Bark Extract Really Do For You?

Superfoodly — Mon, 13 Apr 2020 12:00:21 +0000

[toc]Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu. True, some people make pine needle tea and then there’s eating the occasional pesto with pine nuts, but do you know anyone who eats the bark? Probably not. Though many consume it in the form of this supplement. What is Pycnogenol? Pycnogenol, pronounced pic-noj-en-all, is the trademarked name for a dietary supplement derived from French maritime pine bark (Pinus pinaster). Also known as […]

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Chia Seed Allergy: Testing & Cross Reactivity Foods

Superfoodly — Fri, 28 Feb 2020 17:01:21 +0000

[toc] Can you be allergic to chia seeds? Yes. Although rare, you can have an allergy to chia seeds (Salvia hispanica). Possible symptoms include rash/dermatitis and anaphylaxis. More common is being intolerant. That’s due to their high fiber content and expansion in volume upon contact with moisture; up to 27x in size. You can read about this seed intolerance in our analysis of chia benefits and side effects. Similar to being allergic to hemp seeds, it’s very possible (and even […]

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12 Chia Seed Health Benefits and 1 Nasty Side Effect

Superfoodly — Thu, 27 Feb 2020 12:00:22 +0000

[toc]In decades past, the most popular uses for chia seeds were growing them on clay figurines. Now it’s most popular for being a superfood. So what are the advantages of eating them? Here are the twelve biggest advantages, as well as one completely gross and nasty side effect to watch out for. Chia benefits 1. Healthy nutrition facts These little guys prove that big things do come in small packages! 60 calories per tablespoon may sound high, but these seeds […]

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What Is Nutritional Yeast? 10 Benefits and 5 Dangers

Superfoodly — Mon, 24 Feb 2020 12:00:57 +0000

[toc]Among vegans, it’s practically considered an essential food. Among average Americans, it’s a foreign food. They don’t know what it’s made out of or how it’s used. Well here’s everything you need to know about it. The ways nutritional yeast is good for you, based on actual science and clinical studies, as well as the potential dangers or side effects. What is nutritional yeast made out of? Yeast is a single-celled fungus which feeds on sugar (carbohydrates). Nutritional yeast refers […]

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