Gluten Free – Superfoodly

6 Things You Should Know About the Gluten-Free Diet

Superfoodly — Tue, 05 Mar 2024 20:53:02 +0000

Embarking on a gluten-free diet can seem like a daunting venture, fraught with confusion and misinformation. Yet, it’s a journey that, for many, leads to significant health improvements and a better quality of life. This article aims to dispel myths, offer clarity, and present critical insights into the gluten-free lifestyle. By focusing on what truly matters, we ensure you’re equipped with the knowledge needed to navigate this path effectively. Understanding Gluten and Its Impact What is Gluten? Gluten is a […]

The post 6 Things You Should Know About the Gluten-Free Diet first appeared on Superfoodly.

What Are Foods High in Lectins? [2023 Updated]

Superfoodly — Wed, 22 Mar 2023 16:01:19 +0000

Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. Not all foods have those, or at least not in high concentrations. Can you be allergic to apples? Yes, but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side […]

The post What Are Foods High in Lectins? [2023 Updated] first appeared on Superfoodly.

Top 10 Best Vegan Snacks on Amazon 2021

Superfoodly — Thu, 01 Apr 2021 08:31:09 +0000

[toc]In the perfect world, you’d have time to make yourself and your family every single dinner and lunch, and bake yourselves wonderful vegan snacks for dessert. But we don’t live in a perfect world, we live in a busy world. And in a busy world, we barely have time to shower let alone cook every dinner and bake every snack. Luckily, Amazon’s got your back! With thousands of delicious and wholesome vegan snacks to choose from, you’ll never go hungry […]

The post Top 10 Best Vegan Snacks on Amazon 2021 first appeared on Superfoodly.

The Healthiest Way to Cook and Eat Eggs

Superfoodly — Mon, 08 Mar 2021 16:23:49 +0000

[toc] Eggs – nature’s gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how you cook your eggs can greatly affect their nutritional profile. Which leads us to the question, what is the healthiest way to cook and […]

The post The Healthiest Way to Cook and Eat Eggs first appeared on Superfoodly.

Cancer From Acrylamide In Food That’s Burnt, Grilled, Fried

Superfoodly — Tue, 09 Feb 2021 12:00:36 +0000

[toc]Food is a favorite part of traveling for many. For us, it’s the part we hate. Why? Because whether it’s plant-based, gluten free, nut free, macrobiotic, or simply 100% organic food, no other city we’ve been to – neither domestically nor abroad – offers as many good restaurants which cater to these health-conscious categories as our hometown of Los Angeles. Yet almost all of those fabulous restaurants ignore the elephant in the room… acrylamide and other Advanced Glycation End products […]

The post Cancer From Acrylamide In Food That’s Burnt, Grilled, Fried first appeared on Superfoodly.

How To Make Matcha Green Tea Authentic (or a Healthy Latte)

Superfoodly — Sun, 07 Feb 2021 12:01:26 +0000

[toc]What is matcha? Probably not what you’ve been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking. Using instructions straight from the horse’s mouth – a Japanese tea specialist – here’s the right way of preparing the popular drink. This historical recipe is just as good for you today as it was hundreds of years ago. You will need the real powder (more on that below), as well as the traditional tool set […]

The post How To Make Matcha Green Tea Authentic (or a Healthy Latte) first appeared on Superfoodly.

Healthiest Indian Food Choices To Order At Restaurants

Superfoodly — Sun, 07 Feb 2021 12:00:55 +0000

[toc]In the COVID-19 era, perhaps you’re not dining at the restaurant. But whether you are or it’s take-out, there are some important ordering decisions which can maximize your health benefits. Distinguished for its complex and robust flavors, Indian cuisine artfully pairs spices with foods in ways found in no other cuisine. For its love of spice, you are rewarded with an extraordinary array of highly potent antioxidants. But which dishes should you order at restaurants to get the most health […]

The post Healthiest Indian Food Choices To Order At Restaurants first appeared on Superfoodly.

Benefits of Yarrow Tea and Oil Scientifically Examined

Superfoodly — Mon, 18 Jan 2021 12:00:14 +0000

[toc]What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Growing up to 3 feet in height, it has fernlike leaves and at least one head made up of 15 to 25 white flowers, each of being no bigger than a dime. Known for its hardiness and extensive rhizome (root) system which extends in all directions, many consider it to be an evasive weed. […]

The post Benefits of Yarrow Tea and Oil Scientifically Examined first appeared on Superfoodly.

Top 10 Superfoods of 2021 (Science-Based, Not Hype)

Superfoodly — Sun, 10 Jan 2021 12:00:58 +0000

[toc]The term “superfood” is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that can mean different things to different people. Some of the foods that marketers and ill-informed journalists reference as “super” are anything but. Or, they just have mediocre nutrition that is over-hyped. A good example of an overrated food is kale. That may bring grasps, because it seems to be everywhere these […]

The post Top 10 Superfoods of 2021 (Science-Based, Not Hype) first appeared on Superfoodly.

The Benefits of Milk and Honey Scientifically Scrutinized

Superfoodly — Thu, 31 Dec 2020 12:00:49 +0000

[toc]Maybe it’s the wholesome image, unlike the perception of table sugar. Or perhaps it’s because bees make it. Whatever the reason, so many remedies claim that honey is the magic touch needed to work. We have already debunked the garlic and honey scam, which is claimed to help you ward off infections, colds, and even the flu (and NO, it won’t help COVID-19, that’s another myth). Using it for weight loss is another alleged advantage, yet that too is not […]

The post The Benefits of Milk and Honey Scientifically Scrutinized first appeared on Superfoodly.