Comments on: Top 10 Superfoods of 2021 (Science-Based, Not Hype)

By: DoRight

DoRight — Tue, 08 Dec 2020 15:44:19 +0000

In reply to L. Absolutely agree that we should grow/eat local foods, but for me some of these are local foods (I grow them) or could be local with the knowledge that these lists provide. You surely know that the place you live is not the only place that one can read the internet.

By: L

Thu, 19 Nov 2020 13:58:44 +0000

I really hate these lists. so now we all forget locally grown foods and plunder the fer reaches of the Earth for these so called super foods. Our planet is dying because we are too stupid to eat local foods which are just as great and healthy and in most cases more so – eg : blackcurrants, blackberries, dandelion, mallow, apples and so on

By: Ayan

Ayan — Fri, 27 Dec 2019 03:26:16 +0000

Did you mean raw cacao nibs are even better than dark chocolate bars or cocoa powder?

Also, do you have to worry about acrylamide with cocoa?

By: Violet

Violet — Sat, 17 Aug 2019 20:43:38 +0000

Some people have serious issues that can be addressed and corrected with supplements. For instance, I have an overabundance of calcium in my body that came from years of overeating dairy products. I have severely limited dairy in my diet and that did help, but nothing like supplementing with magnesium, Vit D and Vit K.

Nora, I know you said money is tight, however I urge you to see a naturopath and have your blood work done. At least then you aren’t throwing spaghetti at the wall – you’ll know exactly which areas you are deficient in and what to eat and/or supplement to correct the imbalance.

By: Matt

Matt — Wed, 19 Dec 2018 13:02:49 +0000

Don’t sweat the small stuff. Just eat a whole food plant based diet and you’ll do yourself a great service as well as save lots of money on food. Stay away from supplements!

By: Nora Grahe

Nora Grahe — Sat, 22 Sep 2018 17:40:03 +0000

How can I get all 10 in a supplement that works best? Please, I have issues and need an answer as best as possible. It is essential since I have difficulties with my health and finances. I would be extremely grateful for any and all help, Thank You!

By: Jeannette

Jeannette — Sun, 29 Apr 2018 15:48:18 +0000

Unfortunately, Sumac spice is related to the cashew nut tree and may cause severe allergic reaction and anaphylaxis to those allergic to cahews.
As with many food allergies, first, second, etc. exposures may not cause a reaction…..then bam! ….. Next exposure sends you to the hospital.

By: Ronald

Ronald — Thu, 12 Apr 2018 18:35:55 +0000

How come you didn’t mention stabilized rice bran since it is the number one in the world?

https://superfoodly.com/orac-value/rice-bran-crude/

By: mark

mark — Sat, 10 Mar 2018 11:45:39 +0000

Baobab doesn’t get enough love in the super food community. I love this fruit and it’s super high in vitamin c and antioxidants. This post was really informative and contained a lot of good information. Great Job!

By: Vince

Vince — Mon, 01 Jan 2018 21:21:46 +0000

The nutrient dense aspect is kind of annoying as well. The calculation typically relates to nutrients for the number of calories. But, that’s not always the most practical measure. Foods like eggs are amazing for nutrients but they’re ignored because their calorie content is high as well.