Testosterone Killing Foods: The Impact on Your Hormonal Health June 13, 2023Testosterone, a primary sex hormone in men, is crucial for many aspects of health. It’s well known that...
Santolina Chamaecyparissus: Health Benefits Analysis May 9, 2023Santolina chamaecyparissus, a member of the Asteraceae family, is a perennial evergreen shrub indigenous to the Mediterranean region....
Unraveling the Medicinal Uses of Borago Officinalis April 5, 2023Borago officinalis, commonly known as borage, is a versatile herb with a rich history of medicinal applications. This...
What Are Foods High in Lectins? [2023 Updated] March 22, 2023Thousands of foods have allergic reactions associated with them, and in theory, it’s possible for any food to...
The Healthiest Way to Cook and Eat Eggs March 8, 2021[toc] Eggs – nature’s gift to our health. Full of protein, nutrients, and healthy fats, eggs are a...
What Herbs and Spices Are Anti-Inflammatory? February 24, 2021[toc]Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial...
Healthiest Indian Food Choices To Order At Restaurants February 7, 2021[toc]In the COVID-19 era, perhaps you’re not dining at the restaurant. But whether you are or it’s take-out,...
Top 10 Superfoods of 2021 (Science-Based, Not Hype) January 10, 2021[toc]The term “superfood” is used a lot, but what does it actually mean? The official definition just means...
The Benefits of Milk and Honey Scientifically Scrutinized December 31, 2020[toc]Maybe it’s the wholesome image, unlike the perception of table sugar. Or perhaps it’s because bees make it....
Is Hot Sauce Good For You? Side Effects You’d Never Expect November 23, 2020[toc]If you’re a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to...
L Citrulline Foods: 12 Highest Sources November 4, 2020[toc]In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme...
